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8 Ways to Boost Your Dopamine Levels

8 Ways to Boost Your Dopamine Levels & Feel Happier

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Feeling low? Maybe you’re low on dopamine. Dopamine is one of the most important hormones responsible for making us feel good. When the level of...
Not-So-White Water Rafting

Not-So-White Water Rafting

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Finally here we were, packed like cattle and hanging on for dear life in an open truck all geared up in life jackets, helmets...

All about Pisang Goreng

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Gorengan or snack fritters are undoubtedly one of the foods that Indonesians can’t live without. It’s also called Vitamin-G or Vitamin Gorengan—a term that...
5 Paleo Desserts Recipe You Want to Try Now

5 #PaleoDesserts You Want to Try Now

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Desserts are such a part of meals that are too good to be left behind. But, when you’re following a Paleo diet, it can...
#PaleoDesserts: 5-Ingredient Banana Ice Cream Recipe

#PaleoDesserts: 5-Ingredient Banana Ice Cream Recipe

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A cup of ice cream sounds perfect for a hot, humid day, isn't it? If you're following Paleo diet, the ice cream options for you...
Indigestion and Fruit Therapy

Indigestion and Fruit Therapy

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Indigestion refers to an uncomfortable pain in the stomach or chest that usually occurs after a person has been eating or drinking. Other symptoms...

7 Home Remedies for Diarrhea in Children

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Diarrhea is a very common occurrence, not only in adults but also kids. This common condition can lead to dehydration or even more serious problems....
7 Foods for Flatter Tummy

7 Foods for Flatter Tummy

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The battle of the bulge is a constant. In order to get flatter tummy, you have to lose weight. And in order to lose...
Commonly Asked Questions about the 7 Day Green Smoothie Challenge Commonly Asked Questions about the 7 Day Green Smoothie Challenge

Commonly Asked Questions about the 7 Day Green Smoothie Challenge

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Commonly Asked Questions about the 7 Day Green Smoothie Challenge that might be helpful. Q: How does the 7 Day Green Smoothie Challenge work? A: a shopping list...
fruit and vegetables

Shopping List for 7 Day Green Smoothie Challenge

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So if you are participating in our super healthy 7 Day Green Smoothie Challenge, here is the shopping list for the 7 days of...