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Symptoms of Nutrition Deficiency

Our jam-packed schedule can make meal times a rushed affair. Instead of healthy, nitritious foods, we often grab fast-foods or even light snack just to keep...

‘Avocado Rose’ Frenzy

All this fuss about 'Avocado Rose', now trending everywhere in food images on Instagram. Just like the name implies, it is merely the image...

10 Must-See Cultural 2019 Festivals in Indonesia

Festivals are colorful and extravagant. They also attract tourists—both domestic and foreign. Indonesia as a nation with 34 provinces, 700 different languages, and diverse...

Tips to Make Fruits & Vegetables Stay Fresh Longer

Fresh veggies and fruits in supermarket often tempt us to buy it in a bulk. Little do we realize that storing many fresh foods...
kickstart your day

Kick-start your Day the Most Effective Way by Aditi Srivastava

Good Morning Jakarta!!!!!!! Mornings are the best time of the day, and I invite you to thinking the same, as mornings normally set the tone...
Nutritional Value of Fruits

Nutritional Value of Fruits

A study evaluated the nutritional value of fruits to determine ounce for ounce which provides the most nutrition. The analysis determined the nutrient density...

MAINTAIN YOUR FREEZER AND REFRIGERATOR

Your humble refrigerator is the most ignored and frequently abused item in the house. Cramped, over-stuffed, and haphazardly stacked, with ugly spills, deposits and...

Nutritional Facts for Kiwi fruit

According to recent studies, Kiwifruit is the most nutrient dense of all the major fruits. Many people already know that kiwifruit is packed with...
7 Day Vegetarian Diet Plan

7 Day Vegetarian Diet Plan

Diets come and go like fashion fads. However this diet plan has found many supporters and fans in Jakarta. This was supposedly developed for...
Alcohol Hangover

What is a Alcohol hangover? How to prevent a hangover?

Despite our best intentions, once in a while we all consume a little more alcohol than we should. The result is that inevitable hangover...