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Indoindians.com
  • Living in Indonesia
    • Jakarta
    • Bali
  • News & Events
    • Weekly Newsletter
  • Featured
  • Life
    • Food
    • Health
    • Sports
    • Beauty
    • Kids
    • Education
    • Career
    • Money Matters
    • Relationship
    • Religion
    • Spirituality
    • Technology
    • Travel
    • Life Tips
    • Bahasa Article
    • Internet
  • Contributors
    • Eclipsed Sun
      • Poems
      • Letters & Diaries
      • Life-Sketch
      • Compliments
      • Preface & Acknowledgements
      • Prelude to Nobel
      • Dedication
      • Rabindra Sangeet
  • Associations
  • Doctor Online
    • Dr Rajesh Kalwani: Internist, Hematologist & Oncologist
    • Dr Bobby : Pulmonologist
    • Dr Johny Bahirwani: Ob-Gyn
    • Dr Narain Punjabi: Pediatrician
    • Dr Dimple Nagrani: Pediatrician
    • Dr Kirti Moorjani: Dentist
    • Dr Shilpa Dhoka: Ayurveda
Home Tags Exercise tips

Tag: exercise tips

Try These 7 Simple Exercises to Stay Loose on Long Flights Shoulder Stretch
Health & Fitness

Try These 7 Simple Exercises on Long Flights

Marissa - August 2, 2023 0
Health

5 Effective Morning Exercises to Energize Your Day

Indoindians Jakarta - February 19, 2019 0
8-Ways-to-Get-Over-a-Fitness-Burnout-Use-stress-to-your-advantage
Health & Fitness

8 Ways to Get Over a Fitness Burnout

Indoindians Jakarta - August 14, 2018 0
Indoindians Weekly Newsletter December 7th, 2017
Weekly Newsletter

Indoindians Weekly Newsletter December 7th, 2017

Indoindians Jakarta - December 7, 2017 0

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Indoindians.com is the information bridge to connect, support and engage the Indian Diaspora in Indonesia as well as people of Indonesia with an interest in India – the Indoindians community. A repository of information in news, businesses, cultural, and various other activities of interest to the community in Indonesia. Features include weekly newsletter, offline and online events, mobile app and more. You can send gifts via the Indoindians Giftshop to over 300 cities across India and Indonesia. This information portal is supported by PT Infotech Solutions Group www.infotech.co.id based in Jakarta.

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In the over-scheduled world we live in, there are In the over-scheduled world we live in, there are not may weeks when it’s acceptable to just relax and have a coffee whenever we please! We need to make the most of this time!

It certainly feels good to start the new year as renewed and refreshed as we can! Here are a few of the things to do during the last week of the year – between Christmas and New Year – to make the most of the holiday season.

7 Things to Do During the Last Week of the Year:

1.Take One Whole Day Off
2.Read a book
3.Host a Games Night
4.Watch a Movie…or a Series
5.Have friends over for Coffee and Muffins
6.Work on a Puzzle
7.Start a New Years Goals List

More info at indoindians.com

#indoindians #newyear #happynewyear #newyearseve #happy #party #newyears #family #celebration
In the dynamic realm of nutrition, 2024 unveils a In the dynamic realm of nutrition, 2024 unveils a new wave of superfoods, offering exceptional health benefits and exciting culinary adventures. 

Get ready for a journey into the world of nutrient-packed, eco-friendly, and delicious superfoods that are poised to redefine your diet in 2024.

Top 10 Emerging Superfoods to Try in 2024:

1.Moringa: The Nutrient-Packed “Miracle Tree”
2.Chia Seeds: Tiny Seeds, Big Nutritional Impact
3.Kelp: A Bounty from the Ocean
4.Amaranth: Unveiling the Ancient Grain Marvel
5.Camu Camu: Amazonian Vitamin C Boost
6.Teff: Ethiopian Nutrient Powerhouse
7.Baobab: African Antioxidant Wonder
8.Hemp Seeds: Nutrient-Rich Protein Boost
9.Black Garlic: Fermented Antioxidant Delight
10.Fonio: West African Nutrient Gem

More info at indoindians.com

#indoindians #superfoods #healthyfood #vegan #healthylifestyle #superfood #healthy #plantbased #organic
Indoindians Coffee Morning: Master the art of stri Indoindians Coffee Morning: Master the art of striking the perfect pose in a saree – join our workshop guided by professional photographers

Join us for an exclusive "Posing in Saree" workshop led by expert photographers, and look your best in photos and social media.

📅 When: Thursday, December 21 | ⏰ 10:30 am – 1:00 pm
📍 Where: Somerset Grand Citra Apt Function Room, Kuningan, Jakarta
💸 Investment: IDR 200,000 (Includes coffee break & workshop)
📝Register: bit.ly/ii-21dec

Why December 21? It's World Saree Day! 

Hurry, limited places. Register today!

#indoindians #indoindiansbuzz #sareespeak #saree #photosession
Indonesia India Business Forum (IIBF) in partnersh Indonesia India Business Forum (IIBF) in partnership with Embassy of India, Jakarta brings to you a thought leadership series on Enabling Indonesia-India Economic Integration

When: Friday, 15th December 15:00 -18:00 WIB
Where: Auditorium, 27th Floor, Embassy of India, Gama Tower, Jl. HR Rasuna Said, Kuningan, Jakarta
Register to attend: bit.ly/iibf-ei

Event Rundown:
Welcome: Dr. Bayu Prawira Hie Advisory Board, IIBF
Opening Remarks: Mr. Sandeep Chakravorty, Ambassador of India to Indonesia & Timor-Leste
Keynote: Mrs. Sumita Dawra, Special Secretary, DPIIT, Govt of India, PM Gatishakti

Panel Discussion: Addressing challenges and formulating strategies for an integrated trade ecosystem
1. Mrs. Hesty Rosmawaty: MD, Gateway Container Line
2. Mr. Kamlesh Kumar: COO, Baramulti Suksessarana Tbk
3. Ms. Abhilasha Kannan: President Director, Asian Paints Indonesia
Moderator: Mr. Sachin V Gopalan, Founder, Indonesia Economic Forum

More at www.iibf.id
Weekly Newsletter: Reflect to Reinvent - link in b Weekly Newsletter: Reflect to Reinvent - link in bio 

Namaste Friends,

If we don’t look back, how do we move forward?

As we approach the end of another whirlwind year, it’s the perfect time to take some quiet time to reflect on the year past. A profound opportunity to pause, reflect, and set the stage for a brighter, more purposeful new year ahead.

Upcoming Indoindians events in Dec:
Fri, 15 Dec at 3pm: Indonesia India Business Forum (IIBF) thought leadership event. Register at bit.ly/iibf-ei

Tue 19th dec at 2pm: Online interview with with Ambassador H.E. Sandeep Chakravorty. Register to join at bit.ly/ii-19dec

Thurs, 21 Dec at 10.30am: Posing in a Saree Workshop to Celebrate World Saree Day. Register at bit.ly/ii-21dec

In this newsletter:

- 6 Steps to Goal-Setting for your New Year’s - Resolutions
- New Year Resolutions – Pick 3
- 8 Tips to Achieve Your New Year Resolutions
- Build a New Year Wellness Routine
- List of Financial Goals for 2024

Are you looking for IT services and support in Indonesia? PT Infotech Solutions provides customer software development, eCommerce solutions, mobile application development, consultancy and services. Contact by WA at +628119938775 or email info@infotech.co.id

warm regards,
Indoindians Team
WA:+6282210008272

#indoindians #indoindiansbizz #reflect #reinvent #renew #newyear #review #saree
Spice mix for anti-inflammatory tea, milkshake, an Spice mix for anti-inflammatory tea, milkshake, and yes even coffee. You can add a tea bag to it for tea, serve it cold over ice or make a golden ice cream shake or smoothie!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
3 tbsp powdered turmeric
2.5 to 3 tsp ground cardamom
1 tsp ground cinnamon
1/2 tsp ground black pepper
1/4 tsp ground cloves
1/2 tsp ground ginger
1/4 tsp saffron (6 strands) crushed

Store in airtight container in a dry, cool, dark storage for upto 3 months.

𝐇𝐨𝐰 𝐭𝐨 𝐔𝐬𝐞
Heat 1/4 cup of dairy/non dairy milk with 1 tsp spice mix and sweetener of choice, until boiling.
Then add the rest of the hot water/milk/ice etc as per drink required

𝐎𝐩𝐭𝐢𝐨𝐧𝐬:
– Add hot milk for golden milk
– Add a tea bag with hot water
– add coffee with hot water
– add cold milk, ice cubes and blend for a shake

More info at indoindians.com

#indoindians #antiinflammatory #turmeric #spicemix #healthydrink
We’re only just half way through 2023, but trave We’re only just half way through 2023, but travel is all about planning – and often booking – ahead. So let’s look at some of the big travel trends predicted for 2024. 

𝟏. 𝐆𝐚𝐬𝐭𝐫𝐨𝐧𝐨𝐦𝐲

There is a growing fascination with discovering regional culinary treasures among travelers. 

𝟐. 𝐒𝐞𝐞𝐤𝐢𝐧𝐠 𝐂𝐨𝐨𝐥 𝐑𝐞𝐭𝐫𝐞𝐚𝐭𝐬

Many travelers are on the lookout for destinations that offer cooler or more temperate climates as an escape from the sweltering heat. 

𝟑. 𝐒𝐦𝐚𝐫𝐭 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐀𝐬𝐬𝐢𝐬𝐭𝐚𝐧𝐭𝐬

Smart assistants powered by generative AI will streamline the travel planning process. 

𝟒. 𝐈𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞𝐫 𝐈𝐦𝐩𝐚𝐜𝐭

Travelers are likely to place greater trust in recommendations from influencers who curate group trips and provide direct links for reservations.

𝟓. 𝐓𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐋𝐮𝐱𝐮𝐫𝐲 𝐕𝐚𝐜𝐚𝐭𝐢𝐨𝐧𝐬

There’s a desire to savor the luxury typically associated with the wealthy, even if only temporarily.

𝟔. 𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐞𝐝 𝐆𝐞𝐭𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 𝐀𝐞𝐬𝐭𝐡𝐞𝐭𝐢𝐜 𝐇𝐚𝐯𝐞𝐧𝐬

Travelers may continue to explore less touristy destinations, contributing to the rise of off-the-beaten-path travel.

More info at indoindians.com

#indoindians #travel #nature #travelphotography #travelgram #wanderlust #adventure #explore #trip #vacation #traveling #traveltrend
The demand for health-oriented products in 2024 wi The demand for health-oriented products in 2024 will lead to an increased use of botanicals—ingredients encompassing herbs, roots, and flowers. Botanicals are becoming more prevalent in various products, including beverages and granola, enhancing both their health benefits and adding complex flavors. Traditionally, botanicals have been enjoyed in beverages, often in the form of teas.

More info about 9 Biggest Food Trends of 2024 at indoindians.com

#indoindians #foodtrend #food #foodie #foodblogger #foodporn #foodlovers #foodpassion #yummy #delicious #homemade #healthyfood #foodism #eat #2024
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