gym for stress

Job Stress

Help with Stress? Well, how about hitting the gym? Fight or Flight? Under emotional or physical stress, the body produces a variety of hormones and adrenaline. This...


Described by the ancient Indian scriptures as the communion of the individual soul (Jivatman) the Universal soul or God (Parmatma) "Yoga the ancient Indian...
six pack abs

How to Get ‘Six-pack’ Abs (Part 1)

Part 1 | Part 2 | Part 3 The secret to getting a "six-pack" is DIETING! If you ever want to see your "six pack" of...
Aerobic and Resistance

How to Get ‘Six-pack’ Abs (Part 2) Consistent Exercise (Aerobic and...

Part 1 | Part 2 | Part 3 To accelerate your fat loss and increase your muscle mass, you need to train with weights. The benefits...

10 Reasons to Skip

There is absolutely no excuse for you not to exercise when theres skipping. Because. 1 You don't need a gym membership or a home gym to...
food diet

The Morning After Diet

You pigged out. You gained weight. Here's how you undo the damage and make sure those pounds don't become permanent. One huge meal can wipe...
sleep better

Strategies to Sleep Better by Dr Deepak Agrawal

Deepak Chopra discusses the age-reversing, health-enhancing benefits of restful sleep (and how to get some)! in his book Grow Younger, Live Longer :10 Steps to...
5 Tips To Better Sleep

For Best Sleep, Work Up A Sweat in The Morning

Should I exercise in the morning or the evening? New research on physical activity and sleep architecture being presented today ath the 58th Annual...

Health with Tulsi Leaf

By Abha Dave: Indians have long worshiped Tulsi as a sacred plant. In fact, for the thousands of years; Tulsi had grown for spiritual...

Hepatitis C

What Is Hepatitis C? Hepatitis C is a liver disease. Hepatitis (HEP-ah-TY-tis)makes your liver swell and stops it from working right. You need a healthy liver. The...