Hepatitis A

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What is hepatitis A? Hepatitis A is a highly contagious and sometimes fatal liver disease. Historically, it was called infectious hepatitis. Today, the disease is...

Fitness Tips : Detraining

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Detraining is something that affects all fitness enthusiasts, but generally has more dramatic effects on highly trained athletes. The extent of the fitness drop...

Basic Fat Burning Soup

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Ingredients: 6 large onions 2 green bell peppers or 1 package of diced frozen peppers 1 or 2 large cans of tomatoes 1 bunch...

How to exercise during the holiday season

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Only regular and consistent exercise combined with a calorie controlled, healthy diet will get you the holiday weight loss results you want. If you...

Fitness Tips : Carbohydrate Requirements

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For all people that train, but in particular any athlete or fitness fanatic who is doing a reasonable volume (7-10 hours a week) of...

Fitness Tips : Active Recovery

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I know it's a tough ask exercising the day after a tough session in the gym or an intense game. But doing a light...

Fitness Tips

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Although men and women are built differently there is no reason why they have to have significantly different weight training routines. Generally women have...

Fitness Tips : The Importance Of Sleep

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Adequate sleep is crucial for a number of metabolic processes and is essential for optimal body function. Sleep not only helps with muscle development...
fruit and vegetables

Atkins for Vegetarians

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A few years ago a friend followed the Atkins diet with amazing results. She lost 20kg over 6 months and said that she did...
jet lag

How to avoid Jet Lag

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There are a number of methods which don't involve popping pills. Don't depart with a hangover, and get a good night's sleep the night before...

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