Hepatitis A
What is hepatitis A?
Hepatitis A is a highly contagious and sometimes fatal liver disease. Historically, it was called infectious hepatitis. Today, the disease is...
Fitness Tips : Detraining
Detraining is something that affects all fitness enthusiasts, but generally has more dramatic effects on highly trained athletes. The extent of the fitness drop...
Basic Fat Burning Soup
Ingredients:
6 large onions
2 green bell peppers or 1 package of diced frozen peppers
1 or 2 large cans of tomatoes
1 bunch...
How to exercise during the holiday season
Only regular and consistent exercise combined with a calorie controlled, healthy diet will get you the holiday weight loss results you want. If you...
Fitness Tips : Carbohydrate Requirements
For all people that train, but in particular any athlete or fitness fanatic who is doing a reasonable volume (7-10 hours a week) of...
Fitness Tips : Active Recovery
I know it's a tough ask exercising the day after a tough session in the gym or an intense game. But doing a light...
Fitness Tips
Although men and women are built differently there is no reason why they have to have significantly different weight training routines. Generally women have...
Fitness Tips : The Importance Of Sleep
Adequate sleep is crucial for a number of metabolic processes and is essential for optimal body function. Sleep not only helps with muscle development...
Atkins for Vegetarians
A few years ago a friend followed the Atkins diet with amazing results. She lost 20kg over 6 months and said that she did...
How to avoid Jet Lag
There are a number of methods which don't involve popping pills.
Don't depart with a hangover, and get a good night's sleep the night before...
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