Top 5 Fitness Trends for 2018
Its a brand new year. Now, take a look to your fitness regime last year. How many of them were successful with your fitness...
10 Kitchen Ingredients to Use as Beauty Products
Your will not only find pain cures in your kitchen, but also ingredients for natural skincare and hair care.
Skincare foods in your kitchen:
Thyme
For normal...
Dietary Fiber: Healthy Diet Essentials
You may often hear suggestion to eat more fiber from fruits, vegetables, and seeds. But, do you know why fiber is important for your...
Go Nuts to Lose Weight!
Many people avoid nuts as they think it is too fattening and can lead to weight gain (and even acne).
However, nuts are nature’s way...
10 No-Sweat Ways to Burn Calories
Research has shown that shunning sedentary habits such as watching television and adopting those that promote any form of activity can make a huge...
Should I Start Lifting Weight?
Many people hold off on weight training until they lose weight. Some also avoid lifting just because they’re not vying for strong thigh or...
Pranayama – Increasing the Vital Force By Rutu Panjwani
Athaasane dridhe yogee vashee hitmitaashanaha.
Guroopadishtamaargena praanaayamaansamabhyest.
Translation: Thus being established in asana and having control (of the body), taking a balanced diet, pranayamas should...
Feeling More Exhausted than Usual? It’s Probably Hormone Imbalance
Hormones are not always about puberty, adolescence, or about birth control. Hormones go way beyond reproductive organs; they’re like the messenger of your body....