Simple Solutions for Body and Mind
A 100 things to do before dinnertime - but can't seem to find your focus? Use these simple solutions any time to help soothe...
Olympian’s Exercise Secret: Plyometrics
As you read these words, hundreds of elite athletes are using something called plyometrics to get ready for the Olympics.
If you've never heard of...
4 Effective Anxiety Breathing Exercises
Watching your breath brings about a profound change - it brings your attention to the moment. All types of meditation begin with this simple...
Physical Exercise to Keep You Feeling Fit For Life
Adults young and old can help put an end to a major public health enemy: lack of physical activity. The crime: adding to disease...
How to Survive a Heart Attack
How to survive a heart attack and why is it important to know about this stuff?
There are two good reasons everybody should know the...
Top 12 Foods for Weight Loss – Really!
Do you know that some foods can help with weight loss? Now that I've got your attention, let me let you in on a...
Staying Fit in Jakarta
For many expatriates the Jakarta lifestyle is a much more sedentary one than what they are accustomed to in their home countries. We rarely...
Indonesian Fruit: Good for Your Health
Indonesian Fruit has really special characteristics. Not only delicious, Indonesian fruit have many benefits for your health. Benefits include being high in fiber yet...