5 Alternative Sports in Jakarta

5 Alternative Sports To Try in Jakarta

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There are many ways to stay fit and healthy in Jakarta. Fitness centers are scattered across the town, offering you various training and classes....
Let’s add seaweed to our daily diet

Let’s Add Seaweed to Our Daily Diet

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Seaweed is as the name suggests is edible algae of various species that grows in the ocean. Seaweed is very rich in nutrients, especially...

Breathing Exercises To Relieve Stress

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Breathing is the gateway to emotions, power and intellect in which our life and soul resides. Today’s hectic chores and duties leave us literally…breathless! The...
7 Healthy Snacks You Can Eat without Worry

7 Healthy & Guilt Free Snacks

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A pint of vanilla and chocolate ice cream, glazed donuts, or potato chips are favorite snacks for every occasion. Be it for a lazy...
Running Communities in Jakarta

Running Communities in Jakarta

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Running is one of the cheapest and easiest exercise to do every day — you only courage and time. And the best thing about running...
Running gives you many benefits

5 Reasons to Start Running

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One of the simplest workout is running. It costs you zero pennies, it’s easy, and of course it will do wonders to your health. Some...

Easy Home Remedies for Hair Loss

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Hair is considered to be the crowning glory. Unfortunately, hair loss is unavoidable. It is not merely the thinning of hair on top of head...
Relaxation is an Important of Exercise

Relaxxx… by Rutu Trivedi Panjwani

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Today time management has become a primary concern. The hectic work schedules, social obligations and home management leaves little time for workout. And kudos...
Benefits of Lemon for Beauty

Benefits of Lemon for Beauty

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The humble lemon that you enjoy in your lemonade has many benefits. Not only for culinary and health benefits, but also for beauty. Lemon has...

Keeping Fit in Jakarta

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Air pollution, an abundance of greasy foods, and lack of walking paths in Jakarta make staying fit a real challenge. But, it does not...