Yoga: Stilling the mind

There is a new icebreaker in the international diplomatic circuit. The Indian Prime Minister Narendra Modi’s call at the UN General Assembly for declaring...
Surya Namaskar

How to do Surya Namaskar Correctly

'Surya-namaskar' or Sun Salutation, a Vedic ritual solemnized in the early morning, combines seven different postures. Surya or Sun, the life generator is invoked...
slow down and smell the roses

Learn to Unwind

Here's the paradox: Relaxation takes effort. Learning to unwind is not easy, particularly if you're the hard driving, achievement-oriented type. It takes effort-that's the paradox....