Health & Fitness

Health & Fitness

7 Dental Tips for Senior Adults

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Everybody at all ages needs a good dental health. Regular visit to the dentist is not enough—the most important thing is we need to...

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If you have these 7 healthy habits, you can eat good food until fullness and still lose a ton of fat. Drink More Water...

Foods to Jumpstart Weight Loss

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Most of us are creatures of habit. We buy the same foods from the same grocery store, prepare the same recipes over and over,...

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Diet is the most important fuel that keeps us functioning and our body’s going- this is something that we all know. “’ We Live...

food workout & weightloss

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As per research, 75-80% of your weight loss depends on the right diet and only 20-25% of your weight loss is depended on your...

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I firmly believe in the age old adage ‘All work and no play makes Jack a dull boy’, needless to add that play has...

A Rainbow of Healthy Food

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A healthy diet is not only important for weight loss and weight management rather, it’s about feeling great, having more energy, stabilizing your mood,...

5 Tips To Better Sleep

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Sleep is associated with a state of muscle relaxation and reduced perception of environmental stimuli. For many of us, sleep is the sweet balm that...

30 minute Home Workout for Everyone of All Levels of Fitness by Gaurav Tiwari

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A 30 minute workout for everybody of all ages along with instructions to ensure injury free exercise. Beginner Perform each exercise for 30 seconds, followed by...

7 Day Indian Vegetarian Meal Plan for Weight Loss

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This plan is packed with vegetarian protein sources like Indian daal, almonds, spinach, paneer, curd, milk, beans and sprouts. Try it, see the result...