Health & Fitness

Health & Fitness

5 Tips To Better Sleep

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Sleep is associated with a state of muscle relaxation and reduced perception of environmental stimuli. For many of us, sleep is the sweet balm that...

30 minute Home Workout for Everyone of All Levels of Fitness by Gaurav Tiwari

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A 30 minute workout for everybody of all ages along with instructions to ensure injury free exercise. Beginner Perform each exercise for 30 seconds, followed by...

7 Day Indian Vegetarian Meal Plan for Weight Loss

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This plan is packed with vegetarian protein sources like Indian daal, almonds, spinach, paneer, curd, milk, beans and sprouts. Try it, see the result...

Healthy Gums Prevent a Mouthful of Trouble

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Have you ever been bothered by a bit of blood on your toothbrush while brushing? Normally, such bleeding happens in the gums, the spongy structures...

kickstart your day

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Good Morning Jakarta!!!!!!! Mornings are the best time of the day, and I invite you to thinking the same, as mornings normally set the tone...

Recommended doctors in Jakarta

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Print out this page and stick it on your refrigerator as a ready resource. A growing list of medical doctors recommended by the Indoindians...

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It is found that mixture of Honey and Cinnamon cures most of the diseases. Ayurvedic as well as Yunani medicine have been using honey...

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There is a new icebreaker in the international diplomatic circuit. The Indian Prime Minister Narendra Modi’s call at the UN General Assembly for declaring...

Surya Namaskar

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'Surya-namaskar' or Sun Salutation, a Vedic ritual solemnized in the early morning, combines seven different postures. Surya or Sun, the life generator is invoked...

slow down and smell the roses

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Here's the paradox: Relaxation takes effort. Learning to unwind is not easy, particularly if you're the hard driving, achievement-oriented type. It takes effort-that's the paradox....