Health & Fitness

Health & Fitness

7 Day Indian Vegetarian Meal Plan for Weight Loss

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This plan is packed with vegetarian protein sources like Indian daal, almonds, spinach, paneer, curd, milk, beans and sprouts. Try it, see the result...

Healthy Gums Prevent a Mouthful of Trouble

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Have you ever been bothered by a bit of blood on your toothbrush while brushing? Normally, such bleeding happens in the gums, the spongy structures...

kickstart your day

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Good Morning Jakarta!!!!!!! Mornings are the best time of the day, and I invite you to thinking the same, as mornings normally set the tone...

Recommended doctors in Jakarta

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Print out this page and stick it on your refrigerator as a ready resource. A growing list of medical doctors recommended by the Indoindians...

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It is found that mixture of Honey and Cinnamon cures most of the diseases. Ayurvedic as well as Yunani medicine have been using honey...

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There is a new icebreaker in the international diplomatic circuit. The Indian Prime Minister Narendra Modi’s call at the UN General Assembly for declaring...

Surya Namaskar

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'Surya-namaskar' or Sun Salutation, a Vedic ritual solemnized in the early morning, combines seven different postures. Surya or Sun, the life generator is invoked...

slow down and smell the roses

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Here's the paradox: Relaxation takes effort. Learning to unwind is not easy, particularly if you're the hard driving, achievement-oriented type. It takes effort-that's the paradox....