Health Benefits of Pineapple

Health Benefits of Pineapple

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Pineapples are a delicious tropical fruit. They can be consumed fresh, cooked, preserved, or juiced. They have exceptional juiciness which makes really refreshing, and the...

Symptoms of Nutrition Deficiency

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Our jam-packed schedule can make meal times a rushed affair. Instead of healthy, nitritious foods, we often grab fast-foods or even light snack just to keep...
Amazing Health Benefits of Chocolate

Amazing Health Benefits of Chocolate

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Chocolates have long been known for their “mood-booster” properties that can make your gloomy heart feel better. Dark chocolate, with its bitter taste are...
Debunking Bulletproof Coffee

What Exactly is Bulletproof Coffee?

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Coffee is probably one of the favorite drinks for most people. Some people start their morning without a cup of coffee, a mood-booster. Coffee also has many...
Health Benefits of Plums

Health Benefits of Plums

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If you’ve watched “Captain America: Civil War” you probably remember the scene when Bucky (Winter Soldier) buys a bag of plums at a roadside...
Jamu: Indonesian Herbal Medicine Heritage

Jamu: Traditional Indonesian Herbal Medicine

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You will often see women wearing  a kebaya and long batik skirt with a huge bamboo basket full of bottles of drink on her...

Walking Meditation

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Walking meditation is a form of meditation. Unlike sitting meditation, in walking meditation we use the experience of walking as our main focus. It...
Turmeric is not only for Food; It has many other Benefits!

Turmeric: The Wonder Spice, has Many Benefits!

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Turmeric or “haldi” as it is known in India or 'Kunyit' in Indonesia is a commonly used as a spice as well as  for...

‘Avocado Rose’ Frenzy

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All this fuss about 'Avocado Rose', now trending everywhere in food images on Instagram. Just like the name implies, it is merely the image...
5 Alternative Sports in Jakarta

5 Alternative Sports To Try in Jakarta

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There are many ways to stay fit and healthy in Jakarta. Fitness centers are scattered across the town, offering you various training and classes....