7 Dental Tips for Senior Adults

7 Dental Health Tips for Older Adults

1196
Everybody at all ages needs a good dental health. Regular visit to the dentist is not enough—the most important thing is we need to...

7 Healthy Habits For Weight Loss by Aditi Srivastava, Diet Consultant

1298
If you have these 7 healthy habits, you can eat good food until fullness and still lose a ton of fat. Drink More Water...
Foods to Jumpstart Weight Loss

Foods that Jumpstart Weight Loss by Aditi Srivastava, Diet Consultant

1204
Most of us are creatures of habit. We buy the same foods from the same grocery store, prepare the same recipes over and over,...

The 3 Mantras Aid Weight Loss by Aditi Srivastava, Diet Consultant

1319
Diet is the most important fuel that keeps us functioning and our body’s going- this is something that we all know. “’ We Live...
food workout & weightloss

Food, Workouts & Weight Loss by Rutu Trivedi Panjwani

1644
As per research, 75-80% of your weight loss depends on the right diet and only 20-25% of your weight loss is depended on your...
A Rainbow of Healthy Food

4 Healthy Eating Tips for Calories Care by Sarita Maheshwari Sharda

1324
A healthy diet is not only important for weight loss and weight management rather, it’s about feeling great, having more energy, stabilizing your mood,...
5 Tips To Better Sleep

5 Tips To Better Sleep

1004
Sleep is associated with a state of muscle relaxation and reduced perception of environmental stimuli. For many of us, sleep is the sweet balm that...
30 minute Home Workout for Everyone of All Levels of Fitness by Gaurav Tiwari

30 minute Home Workout for Everyone of All Levels of Fitness...

1591
A 30 minute workout for everybody of all ages along with instructions to ensure injury free exercise. Beginner Perform each exercise for 30 seconds, followed by...
7 Day Indian Vegetarian Meal Plan for Weight Loss

7 Day Indian Vegetarian Meal Plan for Weight Loss

8257
This plan is packed with vegetarian protein sources like Indian daal, almonds, spinach, paneer, curd, milk, beans and sprouts. Try it, see the result...
Healthy Gums Prevent a Mouthful of Trouble

Healthy Gums to Prevent a Mouthful of Trouble

890
Have you ever been bothered by a bit of blood on your toothbrush while brushing? Normally, such bleeding happens in the gums, the spongy structures...