Cardio Exercises for Older Adults

Cardio Exercises for Older Adults

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As you age, it is natural if you find that youโ€™re losing stamina, aerobic capacity, muscle strength, and endurance. That is why cardio exercises...
Easy and Fun Brain Exercises

Easy and Fun Activities to Exercise Your Brain

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Exercising your brain is as much as important as exercising your body. Giving your brain โ€œexerciseโ€ will keep it healthier. Brain exercise also helps...
Things to Know before Joining a Spinning Class

Things to Know before Joining a Spinning Class

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Spinning class (indoor cycling) is probably one of the quick ways to get a super intense exercise that benefits your power and speed. In the...
White, Red, Brown, and Black Rice: Which One is the Healthiest?

White, Red, Brown, and Black Rice: Which One is the Healthiest?

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Now we can find many types of rice in the market, from white, red, brown, to black rice. The colored ones are thought to...
10 Best Sources of Antioxidants

10 Best Sources of Antioxidants

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Did you ever realize that we are often bombarded with foods and drinks claiming to be packed with antioxidants? It seems like antioxidants are...

HIIT: The Ultimate Workout for Busy People

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No matter how busy your lifestyle is, health and fitness is always a top priority. In addition to a healthy diet, exercise is an...
All about Paleo Diet

What is a Paleo Diet?

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Do you want to know aboutย paleo diet? The paleo diet is a hugely popular diet trend these days. The name itself reminds us of paleontology, a...
7 Benefits You Can Reap from Argan Oil

7 Benefits from Argan Oil use

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Have you heard about Argan oil? Argan oil is one of many oils that have benefits for health and beauty. This oil is cold-pressed from...