Staying Motivated with Your Workout Plan!

Staying Motivated with Your Workout Plan!

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Are you finding it difficult to get out of bed in the morning for your daily walk and are you making up excuses to...
7 Ways to Stop Cravings for Unhealthy Foods

7 Ways to Stop Cravings for Unhealthy Snacks

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Do you often crave for snacks, even though you have already had a meal? These food cravings can be intense or uncontrollable desires for specific foods and...
Tips and Tricks to Remove Dandruff Fast

Troubled by Dandruff? Here is what to do…

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Dandruff is a common hair and scalp problem. Although it is most common among the adolescence, it can affect people of any age group. Dandruff is...
All You Need to Know about Migraine

All You Need to Know about Migraine

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Migraine is a type of headache that usually starts on one side of your head but can affect both sides. It usually lasts from...
Must-Try Indonesian Traditional Health and Beauty Rituals

Must-Try Indonesian Traditional Health and Beauty Rituals

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When you hear the word ‘spa’, you probably associate it with luxury treatments you only can get at 5-star hotels. Spa days are reserved...
Drinking Water in Indonesia

Drinking Water in Indonesia

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Although Indonesia enjoys huge percentage of the total freshwater available in the Asia-Pacific region, many of the country’s water security issues are tied to...
Honey Water REALLY Can Do Wonders to Your Health

Honey Water for Health

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I still remember when one of my lecturers in college told me to drink a glass of warm water with honey every morning. She...
8 Causes of Bad Breath

8 Causes of Bad Breath

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Bad breath is probably one of the annoying things that could happen to us. It also can affect our confidence and mood throughout the...
How to Exercise During the Holiday Season

How to Exercise During the Holiday Season

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Yes, holidays are the time for you to unwind and maybe, skip your exercise and diet plan for a while. You will try out...
Stay Healthy While Traveling

Stay Healthy While Traveling

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Holiday travel always involves a lot of planning. After all 'failing to plan is planning to fail'! We plan our flights, hotel bookings, sightseeing,...