The A through S of stress relief

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As much as we might like to believe it, no one lives a stress-free life. It’s just that same are better at handing it...
How to "Live"Life

How to “Live”Life

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Take a weekend just for yourself. Wear only comfortable clothes. Turn off the computer, the phone, the cell phone. Have a brand, new journal...
chair yoga

Many Benefits of Chair Yoga

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By Ritu Baveja: Most people consider Yoga to be only Asanas (or poses) in which practitioners twist their bodies in difficult shapes. This is...
Yoga Philosophy And Meditation

Yoga Philosophy ( Lecture 8 )

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Yoga Philosophy LECTURE 8 ASPIRANT GO INSIDE AND SEE SOUL (SELF REALISATION) BY VEDA/YOGA PHILOSOPHY AND KNOW ABOUT THE TRUE RELIGION Rigveda Mantra 1/164/16 states that nobody...
7 Fruits That Are Good to Relieve Cough and Cold

7 Fruits That Relieve Cough and Cold

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The fluctuating weather, pollution, and poor air quality can easily make you prone to cough and cold, especially when your immune system is not...
Conquer-Clutter-Tips-for-organizing-yourself-for-the-new-year

Conquer Clutter – Tips for organizing yourself for the new...

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With the New Year approaching, getting organized rises to the top of everyone's list. Restoring order to your home can allow you to increase...
Field Trip Essentials

Field Trip Essentials

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If your child is going for a field trip at school, here is An essential check-list for mums and dads: Check with the teacher...
Ancient-Ayurvedic-Treatment-What-it-is-Benefits-and-How-To-Do-Eyebrow-pinching

Ancient Ayurvedic Treatment: What it is, Benefits and How To Do...

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Are your eyes feeling puffy? Or are you beginning to see fine lines around your eyes? Eyebrow pinching is something you can do that...