Motivation

How to Motivate Yourself to Succeed

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Great, you've learned about exercise and proper nutrition, you're convinced about the positive effects, so how do you keep motivated. Staying motivated is one...
Conscious of what you communicate

HAPPINESS TIP: Be Conscious of what you communicate

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happiness word

Is Happiness the Ultimate Currency (in Life)?

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Maybe before we can answer that question we might need to look at what this 'happiness' thing is first. By Carl Massy: I suggest that...
cholesterol lowering

The Great Cholesterol Myth and the $40+ Billion Industry

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By Carl Massy: I don’t know how I found it, but I recently read The Great Cholesterol Myth by Bowden and Sinatra, and it was a...
better life

Do You Want a Better Life or Some Useless Piece of...

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By: Carl Massy Back to basics Over the years I have done a bunch of work and traveling to Singapore. Great food, nice and orderly especially...
meaningful life

3 Essential Pieces to the Happy-Every-Day Puzzle

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Unless you effectively address ALL three parts of the Happiness Puzzle it may be difficult for you to achieve your highest level of happiness....
mindfulness

Pillar 5 to Optimum Health: Mindfulness

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Nice word. What does it mean? Carl Massy: I use the term ‘mindfulness’ which is based on the concept of mindfulness in Buddhist meditation, but...
5 Quick & Easy Steps on How to 'Unfriend' a Negative Emotion

5 Quick & Easy Steps on How to ‘Unfriend’ a Negative...

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By Carl Massy: Before you get to this point (which is pretty scary for any man, woman or child within a 5 mile radius); Here...

HOW TO TURN PAIN INTO ROCKET FUEL FOR YOUR EVOLUTION

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Turning PAIN Into Rocket Fuel for Growth & Success By Carl Massy: Who wants to talk about pain? Not really a subject we gravitate towards....