Crunchy Chicken Stir-Fry (Whole Wheat)

Crunchy Chicken Stir-Fry (Whole Wheat)

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Crunchy Chicken Stir-Fry (Whole Wheat)

Ingredients :

  • 1 cup uncooked spelt/whole wheat, soaked overnight
  • 1 1/2 tbsp any vegetable oil (peanut/mustard)
  • 1/4 cup minced fresh onion
  • 2 garlic cloves, minced
  • 1/2 cup thinly sliced carrot
  • 1/2 cup red bell pepper, sliced 1/2-inch strips
  • 450 gm skinless, boneless chicken breasts, cut into pieces
  • 2 tsp sesame oil
  • 1/2 tsp freshly ground black pepper
  • 3 tbsp soy sauce
  • 1/2 cup sliced green onions

Directions :

  1. Place whole wheat in a medium saucepan; cover with water to 2 inches above grain.
  2. Bring to a boil, reduce heat, and cook, uncovered, 1 hour or until tender. Drain and set aside. Alternatively pressure cook till done.
  3. Heat oil in a large saute pan over medium-high heat.
  4. Add onion and garlic cook 30 seconds. Add carrot, red pepper, and chicken cook 5 minutes. Stir in whole wheat, sesame oil, and pepper; cook 2 minutes, stirring constantly.

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