Meditation is natural. The detached relaxed feeling you get after a strenuous exercise is a very close to a meditative state.
There is no technique involved.
There are no precautions.
There is no preparation like in pranayama. No warm-up necessary.
There is no place or time constraint.
There is no worry about going wrong.
Now you just have to do it. Meditation centers in Jakarta.
The technique of Vipassana is a simple, practical way to achieve real peace of mind and to lead a happy, useful life. Vipassana means “to see things as they really are”; it is a logical process of mental purification through self-observation.
Basic meditation techniques with Sangeeta Jaggia, Click here !
‘Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within everyone.By enlivening this most basic level of life, Transcendental Meditation is that one simple procedure which can raise the life of every individual and every society to its full dignity, in which problems are absent and perfect health, happiness, and a rapid pace of progress are the natural features of life.’ — Maharishi