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Indoindians Weekly Newsletter: Living In Jakarta

Namaste Friends,

A display of fireworks over Washington, DC was a fitting finale to the inauguration of USA’s 46th President Joe Biden with Vice President Kamala Harris.

While here in Indonesia we are still in the midst of growing COVID-19 infection numbers despite increased restrictions. Last week has seen plane crash and natural disasters too in Indonesia with earthquakes, flooding and volcano eruptions.

Indoindians has teamed with Global Mobility Specialist Gene Sugandy provide cultural orientation and guidelines for newcomers to Jakarta. Sign up for the first session here >>

Other upcoming events:
22 Jan Learn Madhubani Painting with Meha Agarwal at 3pm Jkt
27 Jan Healthy & Safe Cooking Shooking with friends at 3.30pm Jkt

More interesting info in our newsletter edition:
Compilation of Indoindians events 2020
2021 Indian Festival Calendar
5 recommended health food online stores
Mobile data plans
Eye care centers in Indonesia
Oil pulling
– and more

Shop at www.IndoindianShop.com to find interesting and useful items for home, health, beauty and food. You can also send gifts to over 300 cities in India.

Download the Indoindians mobile app on your smartphone to get all latest news and updates at your fingertips.

Warm regards,
Indoindians Team

Indoindians Online Event: A Newcomer’s Guide to Jakarta

Have you or will you be relocating to Jakarta? Having trouble navigating your new lifestyle? Need advice or tips regarding housing, schooling, medical, shopping, household staff or leisure? Join us for an hour of Q and A with a seasoned expat and a mobility expert that can help supply the answers to issues or concerns you might have. Why make the transition alone when we can help you get the information and resources that you need?

All are welcome! Newcomers are especially encouraged to attend this informative session facilitated by Gene Sugandy and Poonam Sagar with plenty of hints and tips for making the most of living in Jakarta. 

When: Tuesday, 2nd Feb from 2pm – 3pm Jkt

Where: Online Zoom. Fill the registration form & pay to get access details by email.

Fee: Rp 100,000/-

Registration & Payment form:

Indoindians Online Event - Newcomer's Guide to Jakarta

Gene Sugandy, GMS

Gene Sugandy

Gene, originally from Canada, is a Global Mobility Specialist (GMS) on Indonesia as well as a long term expat in Jakarta.  Over the last 10 years Gene has worked with many multinational companies and their executives to not only give them orientations of the city but also help to gain a better understanding of the Indonesian culture that drives the behaviors and values of Indonesians. Observing Indonesia for more than 3 decades as well as being married to a national has given Gene a unique perspective that she enjoys sharing with newly arrived expats to hopefully help them avoid the pitfalls that can potentially taint an overseas assignment.

Poonam Sagar, Founder Indoindians

Poonam Sagar - founder IndoindiansPoonam is a long term resident of Jakarta. She has observed the various challenges faced by newcomers to Indonesia and can provide insights on how to adjust and thrive.

Indoindians Online Event – Safe and Healthy Cooking Shooking Guidelines on 27th Jan from 3.30pm Jkt

It’s Not Enough to Eat Healthy Food if Your Preparation is Potentially Hazardous

Every year millions of people fall ill due to contaminated food. From shopping to storing, to cooking and cleaning, the more you know the safer you can be.

Also note the utensils and gadgets that being used to prepare the food to ensure maximum nutrition value.

Here are some of our best food safety & cooking tips & guidelines from personal experience. This event will be facilitated by Jyoti Chawla.

When: Wednesday, 27th Jan from 3.30pm Jkt | 4.30pm Sg | 2pm IST

Where: online Zoom. Register here to get access detail by email

Our panel will be sharing their knowledge and experience on the following 3 topics:

  • cooking utensils
  • storage of food
  • kitchen hygiene

The panel will feature:

  1. Jyoti Chawla
  2. Kavita Kapoor

 

Indoindians Online Event: Learn Madhubani Painting with Meha Agarwal

Madhubani art originated from India- Bihar Mithila region. It’s also know as Mithila painting and name varies with different regions. This art was traditionally done using natural dyes and was popular to be done on the walls. With its popularity in modern times its now accepted on fabric and on paper.

Join Meha Agarwal learn the basics of this traditional art form Madhubani painting.

Date & Time: Friday, 22nd Jan from 3pm Jkt

Where: Online Zoom. Click here for access details by email.

Materials required: 

  1. Art paper A4 size
  2. Black drawing pen
  3. Acrylic colors
  4. Paint brushes size 1-4

About Meha Agarwal

Meha AgarwalMeha is a graduate in textile studies and has learned Madhubani art from the original artists from Mithila region. She has practiced this art form and also conducted workshops to promote Indian art form in Indonesia.
Her instagram at mehas_Atelier.

A Guide to Mobile Data Plans in Indonesia

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We must admit that mobile internet or data plan is a part of our monthly budget. What started out as a tertiary need is now just as necessary as  food and shelter. Even if you are not an active user of social media, you need it to check your email accounts or simply to know the latest news and information.

To fulfill all your data needs you will have to be smart in choosing the plan that has full speed, is affordable, and effective. Each mobile operator in Indonesia offers different data mobile plans with different benefits and prices. Some operators compete among themselves by offering low prices, but in the end speed and network coverage are the main considerations in choosing your data operator.

It is important to know that certain areas in Indonesia are still not covered by any internet connection (2G, 3G or 4G). The internet speed may vary depending on your location; even if you are in Jakarta it does not always guarantee that you can get full internet speed.

Here we will give you the comparison of monthly mobile internet plans from three major mobile providers in Indonesia: Telkomsel, Indosat Ooredoo, and XL Axiata.

Telkomsel

Telkomsel is probably one of the best mobile providers in Indonesia in terms of connectivity. Even if you’re at remote areas, your phone is most likely to find Telkomsel’s connectivity only. It is not surprising then if Telkomsel sets higher prices than its competitors. Its 4G connectivity is also one of the best in Indonesia. For internet connection, Telkomsel applies different prices and benefits depending on the user’s locations.

Below is the price list and benefits of monthly mobile internet plan for Telkomsel users in DKI Jakarta:

UnlimitedMAX 20K

  • Rp 20,000
  • 3GB internet
  • Kuota Unlimited Apps: WhatsApp, LINE, GamesMAX, MusicMAX

UnlimitedMAX 30K

  • Rp30,000
  • 7GB internat
  • Kuota Unlimited Apps: Facebook, Instagram. WhatsApp, LINE, GamesMAX, MusicMAX

UnlimitedMAX 50K

  • Rp 50,000
  • 15GB Internet
  • Kuota Unlimited Apps: Facebook, Instagram. WhatsApp, LINE, GamesMAX, MusicMAX

UnlimitedMAX 70K

  • Rp70,000
  • 25GB internet
  • Kuota Unlimited Apps: YouTube, MAXstream, Facebook, Instagram, WhatsApp, LINE, GamesMAX, MusicMAX

UnlimitedMAX 100K

  • Rp100,000
  • 38GB internet
  • Kuota Unlimited Apps: YouTube, MAXstream, Facebook, Instagram, WhatsApp, LINE, GamesMAX, MusicMAX

UnlimitedMAX 120K

  • Rp120,000
  • 5GB internet
  • Kuota Unlimited Apps: YouTube, MAXstream, Facebook, Instagram, WhatsApp, LINE, GamesMAX, MusicMAX

Indosat Ooredoo

Indosat has a popular mobile internet data plan for Indosat Ooredoo users called Freedom Combo packages. The price is competitive and the internet speed is also decent. The packages have excellent speed up to 185Mbps on all Indosat Ooredoo New Network, quota up to 6GB.

Below is the list of monthly mobile internet data plan offered by Indosat Ooredoo.

Yellow Package

  • 700MB for Rp2,500 (1 day)
  • 1GB for Rp3,500 (1 day)
  • 1GB for Rp5000 (3 days)
  • 1GB for Rp5000, with night-time quota of 1GB (3 days)
  • 1GB for Rp10,000 (7 days)
  • 1GB for Rp12,000, with night-time quota of 4GB (7 days)

Freedom Internet Package

  • 2GB for Rp15,000, (15 days)
  • 3GB for Rp25,000, (30 days)
  • 10GB for Rp50,000 (30 days)
  • 18GB for Rp75,000 (30 days)
  • 25GB for Rp100,000 (30 days)

Unlimited Package

  • Rp 25.000 primary quota 1GB + 4,5GB quota for applications. Bonus quota 1GB-7 days. Unlimited apps Spotify, JOOX, Whatsapp, Line, Twitter, Facebook, Grab, Go-jek, Messenger (30 days)
  • Rp 40.000 primary quota 2GB +  7,5GB quota for applications. Bonus quota 1GB-7 days. Unlimited apps Spotify, JOOX, Whatsapp, Line, Twitter, Facebook, Grab, Go-jek, Messenger (30 days)
  • Rp 60.000 primary quota 3GB + 15GB quota for applications. Unlimited sms to IM3, bonus quota 1GB-7 days. Unlimited apps Spotify, JOOX, Youtube, Whatsapp, Line, Twitter, Facebook, Grab, Go-jek, Messenger. (30 days)
  • Rp 80.000 primary quota 7GB + 20GB quota for applications. Unlimited apps Instagram, Shoppe, Tokopedia, Bukalapak, Traveloka, Spotify, Youtube, JOOX (30 days)
  • Rp 100.000 primary quota 10GB + 25GB quota for applications. Unlimited apps Instagram, Shoppe, Tokopedia, Bukalapak, Traveloka, Spotify, Youtube, JOOX (30 days)
  • Rp.150.000 primary quota + 38GB quota for applications. Unlimited apps Instagram, Shopee, Tokopedia, Traveloka, Bukalapak, Spotify, YouTube, JOOX, WhatsApp, Go-jek, Line, Facebook, Twitter, Grab, Messenger. (30 days)

Prime Package

  • Prime 100
    20GB Primary quota + 5GB App Quota. 5000 minutes call to same operator, 100 minutes call to different operator, 1000 points bonus IMPoin, 1.5x rewards IMPoin. Rp100,000 for 30 days
  • Prime 150
    30GB Primary quota + 10GB App Quota. 5000 minutes call to same operator, 150 minutes call to different operator, 1500 points bonus IMPoin, 1.5x rewards IMPoin. Rp150,000 for 30 days
  • Prime 200
    40GB Primary quota + 10GB App Quota. 5000 minutes call to same operator, 250 minutes call to different operator, 2000 points bonus IMPoin, 1.5x rewards IMPoin. Rp200,000 for 30 days
  • Prime 300
    50GB Primary quota + 10GB App Quota. 5000 minutes call to same operator, 300 minutes call to different operator, 3000 points bonus IMPoin, 1.5x rewards IMPoin. Rp300,000 for 30 days
  • Prime 450
    80GB Primary quota + 10GB App Quota. 5000 minutes call to same operator, 500 minutes call to different operator, 4500 points bonus IMPoin, 1.5x rewards IMPoin. Rp450,000 for 30 days

XL Axiata

The Xtra Combo internet plans are the favorite mobile internet plans among prepaid XL Axiata users in Indonesia. Every package gets free extra 4G quota, and free phone calls to all Indonesian mobile providers.

Below is the list of monthly Xtra Combo internet packages from XL Axiata:

Xtra On

  • Xtra On 1GB
    Rp13,000 for 1GB unlimited time
  • Xtra On 2GB
    Rp22,000 for 2 GB unlimited time

XTRA Combo

  • Rp59,000 for 5GB+5GB Youtube quota, 20 minute call to all operators
  • Rp89,000 for 10GB+10GB Youtube quota, 30 minute call to all operators
  • Rp129,000 for 15GB+15GB Youtube quota, 40 minute call to all operators

XTRA Combo VIP

  • Rp69,000 for 5GB internet + 5GB Youtube quota, 20 minute call to all operators
  • Rp99,000 for 10GB internet + 10GB Youtube quota, 30 minute call to all operators
  • Rp139,000 for 15GB internet + 15GB Youtube quota, 40 minute call to all operators

Xtra Conference

This package is exclusively available for conference applications like Microsoft Teams, Zoom, Google Hangout, Google Meet and Google Classroom.

  • Rp2,000 for 2GB (1 day)
  • Rp4,000 for 5GB (3 days)
  • Rp10,000 for 15GB (7 days)

Xtra Edukasi

This package is for students who want to access government education websites like Rumah Belajar Kemendikbud and Spada Indonesia Kemendikbud. You can also access education websites like Ruangguru, Skill Academy, Zenius, Sekolahmu and Udemy. University students will be able to access various university websites like Universitas Indonesia, Universitas Padjajaran and many more.

  • Rp1,000 for 2GB (1 day)
  • Rp2,500 for 5GB (3 days)
  • Rp7,500 for 15GB (7 days)

Xtra Quota Packet

Xtra Quota 30GB

Daily Hotrod Package

  • Rp 18,000 for 3GB (5 days)
  • Rp 11,000 for 1,5GB (3 days)
  • Rp 6,500 for 1GB (1 day)

Weekly Hotrod Package

  • Rp 28,000 for 3GB (7 days)
  • Rp 21,000 for 2GB (7 days)
  • Rp 11,000 for 1GB (7 days)
  • Rp 5,700 for 500MB (7 days)

 

 

COVID Testing For Domestic Travel to Bali?

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The coronavirus pandemic has limited travel with closed borders and regulations. Although that is the case, domestic travelling is still an option for those of us in Indonesia. Especially for those who want to go to Bali, there are certain requirements you must fulfill in order to enter Bali safely.

Here are the requirements for domestic travelling to Bali and currently in force since December 2020:

-Presenting COVID-19 Negative Certificate (PCR) for Airplane Passengers

Health certificate of negative RT-PCR test results, issued within a maximum period of 2 x 24 hours before departure or negative results of the rapid antigen test, issued within a maximum period of 1 x 24 hours before departure.

For travelers who do not have a valid negative swab test PCR result health certificate, you are required to conduct an independent swab test at a Government Hospital or at a dedicated laboratory designated by the Bali Provincial Task Force for the Acceleration of Handling of COVID-19.

While in Bali, the traveler must have a certificate of negative PCR-based swab test or negative Rapid Antigen-based test results with a validity period of 14 (fourteen) days from the date of issuance.

Children under 12 years of age are not required to show negative results of the PCR-based swab test, the Antigen Rapid test or the Antibody Rapid Test (does not require a COVID-19 free certificate).

-Presenting COVID-19 Negative Certificate (Rapid Test) for Sea and Land Travelers

For sea and land travelers, you must show a negative statement of COVID-19 test with a maximum of 2 days before departure using the rapid test method coming from a government hospital laboratory, the health department, or other authorities. The test result is valid for 14 days from the issuance or a negative swab test PCR result at the departure gate.

Not only air travelers, but land and sea travelers must also have a certificate of negative PCR-based swab test or negative Rapid Antigen-based test results with a validity period of 14 (fourteen) days from the date of issuance.

Children under 12 years of age are not required to show negative results of the PCR-based swab test, the Antigen Rapid test or the Antibody Rapid Test (does not require a COVID-19 free certificate).

Presenting COVID-19 Negative Certificate (Rapid Test) for certain groups of people

The COVID-19 Negative Certificate (Rapid Test) is mandatory for persons conducting logistical travel purposes, officials from government institutions, and employees of private enterprises intending to stay in Bali for more than 7 days. This regulation is also imposed on travelers that do not own Bali KTP, but for special circumstances residing in Bali by completing a statement and guarantee letter, which can be downloaded at cekdiri.baliprov.co.id.

-Provide identification, KTP, or other forms of identification.

This applies to all categories of travelers who intend to visit Bali.

-Transit Travelers who do not intend to visit Bali

Transit passengers who would be confined to Ngurah Rai International Airport and don’t intend to visit Bali do NOT have to provide a valid non-reactive rapid test health result.

All travelers also need to download the eHAC app on their mobile phones and submit their data on arrival at the airports.

Dos and Don’ts for Importing of Personal Effects, To and From Indonesia

importDos for Import – Documents required.

Dos for Foreigners – Documents required:

  • Original Passport
  • Original Residence permit (ITAS Card) valid for 12 months – Issued by Indonesia’s Immigration office
  • Original Work Permit (IMTA) valid for FULL 12 months – Issued by Indonesia’s Labor Dept
  • Authorization Letter from Shipper

Dos for Returning Indonesian Residents:

  • Original Letter of Reference (Surat Keterangan Pindah) from the origin Indonesian Embassy; ONE original letter for ONE shipment; or
  • Original Packing List – endorsed by local Indonesian Embassy
  • Original Passport
  • Copy of Boarding Pass entering Indonesia to reside
  • Original Bill of Lading (OBL) / Air Waybill (AWB)

In order to obtain DUTY-FREE importation of household goods shipment and in addition to having completed detailed as above, the following regulations MUST also be observed;

  • Expatriates – must submit both Residency and Working permits with validity of one full year (twelve months). Make sure that the Residency permit is completed within fourteen (14) days after arrival to reside.
  • Returning Indonesians – must have been out of Indonesia for at least one year with gainful full employment/ education, and must provide an employment letter from employer overseas or university/school letter and final education certificate
  • Only ONE air shipment and ONE sea shipment are allowed per family (Air shipment must arrive first before the Sea Shipment) and must arrived within 3 months from the arrival date in Indonesia (per Immigration Admission Stamp in passport). Duties and taxes will apply to additional shipments and/or arrive after the 3-month period.
  • All items should have been used for at least 12 months. All new items/prohibited items found by customs will incur duty charges

Dos for Diplomatic / Semi Diplomatic shipment:

  • Diplomatic Exemption Letter – PP8 for Full Diplomatic; or PP19 for Semi Diplomatic (UN, UNICEF, WHO, etc.)
  • Copy of passport (endorsed by the Embassy)
  • Copy of ID cards (consignee and undersigned Authorisation letters, endorsed by the Embassy)
  • Copy of Diplomatic Visa (endorsed by the Embassy)
  • Reference letter from the Embassy stating solely employed by the Embassy (signed by a Diplomatic Executive from the same office)
  • Copy of Diplomatic Note confirming the Diplomatic Executive’s current diplomatic status and position
  • Original Bill of Lading (OBL) / Air Waybill (AWB)
  • Original Packing List (endorsed by the Embassy)

Note: PP8/PP19 must be applied by the Embassy/Organisation in Jakarta to the Ministry of Foreign Affairs Republic of Indonesia (for Diplomatic); to the Ministry of Secretariat of the Republic of Indonesian (for Semi Diplomatic).

Important notes for Import Customs Clearance Process in Jakarta, Indonesia:

For the sea shipment, the average time for customs clearance after arrival is approximately 5 -8 working days. And for the air shipment, the average customs clearance time is approximately 2-4 working days. Note: working days are Monday to Friday only.

Air Shipments
All air shipments are physically inspected by Customs at the air terminal (except a diplomatic shipment).

Sea Shipments
All sea shipments undergo a physical Customs inspection (except a diplomatic shipment

Don’ts for import

Items which will potentially cause problems in clearing a personal effects shipment through customs:

  • AUTOMOBILES (Incl. Cars, Motorbikes, Motorized Buggy/ATV) – Only allowed for certain levels of diplomats. It is prohibited for all non- diplomats.
  • EXPLOSIVES, ARMS AND AMMUNITION – These items are strictly prohibited. Air rifles are also considered as arms, so they are also prohibited from being imported.
  • FOOD ITEMS – Non-perishable food items may be imported in small amounts. Items in cans and other durable packaging in reasonable amounts are allowed for import.
  • ELECTRONICS – All electronics must have had at least one-year-old of usage. Any new items will be subject to duties. Generally, only one of each major appliance (refrigerator, stove, big flat TV) and reasonable quantities of electronic devices are allowed in duty free.
  • CD’s, DVD’s, VCD’s, Video/Audio Tapes – These items can be imported in ‘reasonable’ quantities providing they are not new, pornographic or politically sensitive.
  • STATUES – Although these items are not considered as prohibited items, but they are considered as very sensitive items (due to recent smuggling cases). Customs will hold and take them to Indonesian Directorate of History and Archaeology to be examined. This process can last for 4 – 9 months until a decision is made that the statues are not antiquities. Any supporting documentation e.g. certificates from origin customs, will assist to expedite the clearance process.
  • DRUGS AND MEDICINE – These items are not allowed to be imported in Household Goods shipments without a permit from BPOM. There is also a fee required to submit to BPOM. It is recommended to hand carry everyday medicines and only bring normal household quantities.
  • WINE & LIQUOR & TOBACCO – Importing alcohol (wine, spirits & beer) and tobacco is strictly prohibited. Import of alcohol is allowed for diplomats but limited to annual quota agreed by the local Ministry of Foreign Affairs and the respective embassies in the country.
  • PETS – There is no limit on how many pets you can import. However, duty charges per pet will apply.
Dos and Don’ts for Exporting a personal effects from Indonesia

Required export customs documents:

For an expatriate (Non Diplomatic shipment):

  • Bill of Lading, Airway bill or other transport documents such as postal receipt, cargo receipt;
  • Commercial Invoice;
  • Customs Export Declaration;
  • Packing List;
  • Export declaration of goods (PEB);
  • Insurance Certificate;
  • Export Permit; and
  • Certificate of Origin.

In some cases, it may also be necessary to provide the following

  • Insurance;
  • Taxpayer ID number (NPWP);
  • A quality statement or quality certificate; or
  • Export LKP (Truth Examination Report), for products receiving Bapeksta facility or subject to PE (Export Tax) or PET (Export Supplemental Tax).

Importers and Exporters must note that the documents may have to be prepared in a special way to comply with the requirements of the import or export country. The required documents depend upon the nature of goods imported (general goods, personal effects, dangerous goods, and livestock among others), regular trade policy of Indonesia government,  specific goods imported to Indonesia such as arms and ammunition, health products, food products, and chemicals.

Full Diplomat:

  • Copy ID card (diplomat)
  • Copy visa (diplomat)
  • Diplomat passport
  • Original letter of approval from the Indonesian Ministry of Foreign Affairs – PP8 (This is obtained by the Embassy in Indonesia from the Indonesia Foreign Affairs Department. Copy of BL/AWB and Packing list are required.)
  • Written statement from local Embassy in Indonesia confirming customer will only be working for the Embassy and will have no other assignments
  • Authorization letter from local Embassy in Indonesia
  • Copy of shipping documents legalized by the Embassy

Semi-Diplomat:

  • Original PP-19 / Authorization letter from Indonesian Dept of State Secretary
  • Copy of passport
  • Statement Letter from organization in Indonesia confirming that Shipper will ONLY be working for organization and will not have any other assignments.
  • Authorization letter from the organization in Indonesia
  • Original of Shipping Documents (Bill of Lading and Inventory List) legalized by the organization

Semi-diplomatic organizations are still under PP-19 and some are not.

These documents must be accurate and complete – customers will incur significant warehouse and port storage charges if all documents are not provided.

Document for sending vehicle:

Documents required :

  • Title & Registration – must be originals.
  • Bill of lading (either ocean or air)
  • Packing list.
  • Copy of passport.
  • Work permit.
  • Form PP-8 (for diplomats)
Don’ts for Export
  • Electrical items (e.g. TV, DVDs player, stereo set), new furniture will be subject to tax at the destination.
  • Agricultural Products: Fry and Arowana fish, eel fish seed, botia ornamental fish, lobster of 8 cm and paneadae shrimps
  • Forestry Products: roundwood, flakes raw materials, rail pads made of wood or sawn timber.
  • Maritime Products: Sea sand
  • Mining Products: Tin ore and concentrates, arsenic ash and residue, metal or other compounds, especially that contain tin or precious stones

5 Recommended Health Food Stores Online in Indonesia

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Section: Club Sehat, Nourish Indonesia, Sociovit, Javara, Superfood Indonesia

You are what you eat perfectly describes the profound influence of what we eat on how long we live and our health condition in general.

Adopting a healthier lifestyle requires fundamental change to several aspects of your life, and one of them is dietary changes. It is an ongoing process, and you have to continuously maintain your diet style in order to achieve your health goals. And to enhance the result of it, adding health supplements to your diet is recommended.

Fortunately, it is not difficult to adapt new dietary changes. Internet is full with quick and easy health recipes, and you can find the ingredients easily. In Indonesia, you even can order these ingredients online, along with other supplements that will help you enhance your health.

Here is the list of recommended health food stores online in Indonesia:

Club Sehat

health food stores online

Club Sehat is a natural healthy food online store serving health-conscious consumers around Indonesia. It does not only sell products, but also conduct thorough research, analyze the market trends and select the highest quality products for sale. Club Sehat provides an extended range of health food supplies, from beans and pulses, cereals, and dried fruits, to frozen foods and condiments. Besides online store, Club Sehat also has a few offline stores in Jakarta, Surabaya, Bali and Semarang.

Phone (for delivery): 0216605858
Website: https://clubsehat.com/store/index.php?route=common/home
Email: https://clubsehat.com/store/index.php?route=information/contact

Nourish Indonesia

Nourish Indonesia is specializing on distributing and retailing imported and local organic products. It has been known as one of the most trusted source of delicious and healthy food suppliers in Indonesia. On its website you can find a wide range of food supplies as well as health supplements that can complete your healthy lifestyle.

Phone: 085693382448
Website: www.nourishindonesia.com

Sociovit

Sociovit is your online destination if you’re looking for fitness and health supplements, vitamins, personal care products, as well as healthy foods and snacks. Its online store has more than 2,000 products from more than 100 brands that carefully selected by the team. Many payment methods are available to ease your online transactions.

Instagram: https://www.instagram.com/sociovit/

Javara

Javara perhaps has the most comprehensive selection of organic local foods. It provides pretty much everything, from a wide variety of grains and nuts to fresh produces. The team of Javara works across agricultural value chains from production to distribution in order to preserve biodiversity and bring community-based organic products to broader markets.

Phone: 021-7183550 (Jakarta)
Phone: 08119995383 (Bali)
Website: www.javara.co.id
Email: store@javara.co.id

Superfood Indonesia

Just like its name, you can find a fine selection of superfoods in this website, such as chia seed, flaxseed, variety of nuts, rice, dried fruits, and many more. Aside from healthy superfoods, you also can order various powdered drinks like coffee, green tea, and matcha. And if you need powdered herbs, Superfood Indonesia also provides various herbs that you can choose.

Phone: 085920507000/ 087820507000/ 087882107000 (no sms)
WhatsApp: 085920507000/ 087820507000/ 087882107000
Website: www.superfoodindonesia.com
Email: info@superfoodindonesia.com

Indoindians Events 2020 – A Compilation

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Indoindians has reached out to engage and interact with its community at various levels and through events on many topics.

This included mega events like the the offline Holi Color run with over 5000 participants on 1st March 2020.

Event-Report-Indoindians-Holi-Color-Run-Flag-off-to-the-5k-Indoindians-Holi-Color-Run-by-Niharika-Yadav-CEO-AXA-Financial-Indonesia

Then during the lockdown and stay at home restriction due to COVID-19 pandemic, the events moved online. The online events ranged from health, nutrition technology, art, creativity, workshops and may more.

  1. Indoindians Diwali eBazaar
  2. Indoindians Holi Color Run 
  3. Making Fresh Flower Garlands with Shanthi Seshadari  
  4. Karwa Chauth 2020 Event with Friends
  5. Stories Inspired by Mahatma Gandhi 
  6. Talking About Books
  7. DIY Workshop on Natural Lip Balm & Mosquito Repellent with Rita Srivastava
  8. Vision Board Workshop            
  9. Father’s Day Cake Bake Along with Kavita Kapoor 
  10. Cooking Shooking to Upcycle Festive Mithai
  11. #Event Report & Recipes: Cooking Shooking Vrat Ka Khana
  12. Cooking Shooking with Friends
  13. Cooking Shooking Probiotic Food with Friends 
  14. Cooking Shooking with Friends Part 3 
  15. Cooking Shooking with Friends Part 2 Recipes 
  16. Ayurveda Practices to Boost Immunity with Dr. Shilpa Dhoka
  17. DIY Sanitizer and Shampoo Workshop with Rita Srivastava
  18. Skin Health & Beauty with Geeta Seth
  19. What Should You Eat During Intermittent Fasting? 
  20. Let’s Talk About Cancer 
  21. What is Intermittent Fasting & Does it Work? 
  22. Meditation with Sangeeta Jaggia 
  23. Nutrition Immunity with Geeta Seth        
  24. Introduction to Meditation Workshop 
  25. Mindfulness Practice-A Creative Mind    
  26. Breathing Exercises for boosting immunity during COVID-19 Pandemic    
  27. Nutrition & Weight Loss with Dr Rajeena Shahin 
  28. Indoindians Online Event: Prevention & Treatment of Heart Attack and Angina with Dr Rajinikanth                
  29. Meditation & Breath Workshop by Art of Living Jakarta
  30. Online Health Session with Dr Rajesh on 28th May 
  31. Ask the Doctors: Coronavirus Q&A 
  32. 5 Breathing exercises to boost immunity during the COVID-19 pandemic
  33. Indoindians ‘Ask the Doctors’ info session       
  34. Parenting During Pandemic by Shareen Ratnani
  35. Unlock Your Potential with Shareen Ratnani
  36. Ask Me Anything (AMA) with Lalit and Shalini Matai  
  37. Mandala Art Therapy with Swati Nathani 
  38. Paper Quilling Workshop
  39. Watercolor Painting Workshop with Pavan Kapoor 
  40. Painting with Coffee Art Class

Want to Stay Healthy? Try Washing Your Hands

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Want to Stay Healthy? Try Washing Your HandsDo you often fall sick???

Germs are everywhere. You may not want to think about it, but every surface around us is covered with bacteria. Here is a tip to protect you from Diarrhea, Acute Respiratory Infections, Pneumonia and many other gastric diseases – Wash your hands properly with soap. Yes that’s it!

Washing hands before eating and after using the toilet is known to save more lives than any single vaccine, reducing the diarrhea death rate by half and Acute Respiratory Infections death rate by one-quarter. Hand washing involves a total of 11 steps. Make this your habit.

Many other options such as cleansing wipes, antibacterial lotions and hand sanitizers are easily available to maintain hygiene.

You use your hands to touch everything around you, and it’s the fastest way to communicate infectious germs. It is surprising and eye opening to spend 10 minutes at a public rest room at the office, mall or movie theater. Observe the number of people who will actually wash their hands. And if they do wash their hands do they wash their hands properly? This short experiment may result in your greeting people with a ‘Namaste’ instead of shaking hands.

Eventually, if you touch your eyes, nose or mouth, it gives germs access to your insides. So avoid touching your eyes, especially, with your hands as this prevents transmission of any germs.

Remember – Clean hands save lives

WHEN?

– Before, during, and after preparing food
– Before eating food
– Before and after caring for someone who is sick
– Before and after treating a cut or wound
– After using the toilet
– After changing diapers or cleaning up a child who has used the toilet
– After blowing your nose, coughing, or sneezing
– After touching an animal, animal feed, or animal waste
– After handling pet food or pet treats
– After touching garbage

HOW?

  1. Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.

 

2. Lather your hands by rubbing them together with the soap.

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3. Use 1 hand to rub the back of the other hand and clean in between the fingers. Do the same with the other hand.

 

4. Rub your hands together and clean in between your fingers.

 

5. Rub the back of your fingers against your palms.

 

6. Rub your thumb using your other hand. Do the same with the other thumb.

 

7. Rub the tips of your fingers on the palm of your other hand. Do the same with other hand.

 

8. Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.

 

9. Rinse your hands well under clean, running water.

 

10. Dry your hands using a clean towel or air dry them.

 

11. Use the disposable towel to turn off the tap.

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