Yoga
Described by the ancient Indian scriptures as the communion of the individual soul (Jivatman) the Universal soul or God (Parmatma) "Yoga the ancient Indian...
How to Get ‘Six-pack’ Abs (Part 1)
Part 1 | Part 2 | Part 3
The secret to getting a "six-pack" is DIETING!
If you ever want to see your "six pack" of...
How to Get ‘Six-pack’ Abs (Part 2) Consistent Exercise (Aerobic and...
Part 1 | Part 2 | Part 3
To accelerate your fat loss and increase your muscle mass, you need to train with weights.
The benefits...
10 Reasons to Skip
There is absolutely no excuse for you not to exercise when theres skipping. Because.
1
You don't need a gym membership or a home gym to...
The Morning After Diet
You pigged out. You gained weight. Here's how you undo the damage and make sure those pounds don't become permanent.
One huge meal can wipe...
Strategies to Sleep Better by Dr Deepak Agrawal
Deepak Chopra discusses the age-reversing, health-enhancing benefits of restful sleep (and how to get some)! in his book Grow Younger, Live Longer :10 Steps to...
For Best Sleep, Work Up A Sweat in The Morning
Should I exercise in the morning or the evening? New research on physical activity and sleep architecture being presented today ath the 58th Annual...
Health with Tulsi Leaf
By Abha Dave: Indians have long worshiped Tulsi as a sacred plant. In fact, for the thousands of years; Tulsi had grown for spiritual...