Fitness Tips : The Importance Of Sleep

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Adequate sleep is crucial for a number of metabolic processes and is essential for optimal body function. Sleep not only helps with muscle development...

How To : Decoupage Your Cabinet Doors

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Supplies : Decoupage glue White latex paint Botanical print (from a book) Rags Foam brush Directions : With a rag, rub and drag on white paint over an unfinished paneled-door cabinet....

No More Hangover

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Alcohol researchers believe, the accumulation in your system of products derived from the your body's ingestion and processing of alcohol, such as lactic acid...

Fitness Tips : Strengthening The External Obliques

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Golf, Squash, cricket and many other sports require a lot of rotational movements, some requiring more intensive rotation than others. The external obliques are...

Yoga Philosophy ( Lecture 10 )

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LECTURE 10 YOGA PHILOSOPHY AND MEDITATION Traditional Yoga education starts right from learning Yama and Niyama i.e., on-violence, truth, not to be thief, to control on...
Energy-use Myths Exposed

Energy-use Myths Exposed

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By Laura A. Bruce Myth : Leaving a light on uses less energy than turning it off and on several times. Truth : Leaving an incandescent...

Yoga Philosophy ( Lecture 11 )

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LECTURE 11 YOGA PHILOSOPHY AND MEDITATION Yoga philosophy actully teaches the Astatang Yoga to restrin the Chitta's various forms. For example when we see the water...
Birthday Party Games

Birthday Party Games

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With a little creativity you can adapt any of the games below to fit your theme. If your theme is based on a T.V....
Birthday Party Extravaganza

Birthday Party Extravaganza

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Your child's birthday is a time to celebrate- its been another year of growth and hopefully good health. Inviting people to share in this...

Yoga Philosophy ( Lecture 12 )

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LECTURE 12 YOGA PHILOSOPHY AND MEDITATION Kapil Muni in his Samkhya Shashtra Sutra 1/15 preaches that the Soul is free and independent by all means. Soul...