5 Easy Ways to be Mindful in your Day to Day...
The modern way of life has changed many things, including adding to daily stress. Therefore, it is all the more vital that remain in...
List of Affirmations for Your Body & Mind
Although it merely seems like a cluster of words and sentences, affirmations are more than that. It has been proven numerous times that the...
7 Simple Types of Meditation for Beginners
Meditation offers many benefits to its practitioners, from a giving a sense of calm to a sense of focus. The more we practice meditation,...
How Meditation Calms Your Body and Brain
Always Feeling Tense? Here’s How Meditation Calms Your Body and BrainModern stress is often silent. It doesn’t always show up as panic or breakdowns....
Do You Eat Mindfully? asks Aditi Srivastava, Diet Consultant
Eating is a natural, healthy, and pleasurable activity for satisfying hunger. However, in our food-abundant, diet-obsessed culture, eating is often mindless, consuming, and guilt-inducing...
5 Lessons To Learn From Lord Hanuman
Lord Hanuman is one of the most well-known and celebrated Gods in Hinduism. He is known to be one of the most powerful, loyal...
Hanuman Jayanti – Celebrating Hanuman, the Monkey God
Celebrating Hanuman Jayanti - a reminder of the most ancient and most powerful superman!
Hanuman, the monkey God, is a central hero of the Ramayana....
The Origin & History of Idli
Did you know that the humble, soft, pillow-like idli that we call our own may have its origins in Indonesia?
Idli is a type of...