Which Meditative Technique is Best for you?
A healthy person is a healthy physical AND mental state. The harmony and balance of both make up an individual that is healthy, energetic...
5 Daily Healing Routines for Your Mind
Every day, we are bombarded with tasks and chores that we need to do. Most of the time, these chores make us exhausted both...
7 Simple Types of Meditation for Beginners
Meditation offers many benefits to its practitioners, from a giving a sense of calm to a sense of focus. The more we practice meditation,...
7 Meditative and Mindfulness Practices for Children
Mindfulness, yoga and meditation offer a lot of benefits to adults. Research has even shown that it can reduce anxiety, prevents and treats depression...
5 Easy Steps for Self-Observation
Are you struggling with decision making?
Don’t know what the right decision is?
One method to figure out the knots in your mind is through self-observation....
#EventReport: Mindfulness Practice – A Creative Mind
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. ... When we practice mindfulness, our...
Dealing With Self-doubt and Growth Pangs
Regina Cassandra asks Sadhguru how youth can overcome self-doubt, especially as part of the process of growing up.
Regina Cassandra: While growing up, there were a...
Krishna Janmashatami Prasad Recipes
Krishna Janmasthami festival is also known as Gokulashtami, Krishna Jayanthi in different parts of India. The birthday of Lord Krishna is celebrated with devotion and...