7 Meditative and Mindfulness Practices for Children
Mindfulness, yoga and meditation offer a lot of benefits to adults. Research has even shown that it can reduce anxiety, prevents and treats depression...
7 Simple Types of Meditation for Beginners
Meditation offers many benefits to its practitioners, from a giving a sense of calm to a sense of focus. The more we practice meditation,...
5 Easy Steps for Self-Observation
Are you struggling with decision making?
Don’t know what the right decision is?
One method to figure out the knots in your mind is through self-observation....
#EventReport: Mindfulness Practice – A Creative Mind
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. ... When we practice mindfulness, our...
Krishna Janmashatami Prasad Recipes
Krishna Janmasthami festival is also known as Gokulashtami, Krishna Jayanthi in different parts of India. The birthday of Lord Krishna is celebrated with devotion and...
Swami Atmmananda, Art of Living Foundation
Meet Swami Atmmananda in conversation with host Poonam Sagar.
When: Thursday, 31st March at 3pm Jakarta
Swami Atmmananda, reflects a unique blend of scintillating energy and...
Dealing With Self-doubt and Growth Pangs
Regina Cassandra asks Sadhguru how youth can overcome self-doubt, especially as part of the process of growing up.
Regina Cassandra: While growing up, there were a...
#EventReport: Introduction to Meditation
Indoindians Introduction to Mediation online session was facilitated by coach Shalini Matai. It was an interactive session which answered queries and led the participants...