Basic Fat Burning Soup

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Ingredients: 6 large onions 2 green bell peppers or 1 package of diced frozen peppers 1 or 2 large cans of tomatoes 1 bunch...

How to exercise during the holiday season

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Only regular and consistent exercise combined with a calorie controlled, healthy diet will get you the holiday weight loss results you want. If you...

Fitness Tips : Carbohydrate Requirements

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For all people that train, but in particular any athlete or fitness fanatic who is doing a reasonable volume (7-10 hours a week) of...

Fitness Tips : Active Recovery

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I know it's a tough ask exercising the day after a tough session in the gym or an intense game. But doing a light...

Fitness Tips

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Although men and women are built differently there is no reason why they have to have significantly different weight training routines. Generally women have...

How to Overcome Calcium Deficiency

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How's your stomach? Are you on any acid suppressing medications? If yes, then you will have a hard time absorbing calcium because Hydrochloric Acid...

Fitness Tips : Weight Training For Men

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Although men and women are built differently there is no reason why they have to have significantly different weight training routines. Generally women have...

Holiday Season Party Smart Ideas

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It's that time of year when your staunchest plans to eat well and avoid gaining weight can be threatened as you face constant temptation...

Fitness Tips : The Importance Of Sleep

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Adequate sleep is crucial for a number of metabolic processes and is essential for optimal body function. Sleep not only helps with muscle development...

Hold the Fries!

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What came to mind on a cloudy Tuesday morning was something I read once before, a saying of Mark Twain's which states, "the only...