Ancient Ayurveda Treatment: All About Saltwater Gargling
Gargling with saline water has usually been thought to be an effective method to relieve a sore throat. The salt has anti-bacterial effects, killing...
5-Minute Everyday Routines to Soothe Stress and Anxiety
In today’s chaotic and uncertain world, people are bound to feel stressed and overwhelmed due to the heavy list of tasks. There are even...
List of Affirmations for Your Body & Mind
Although it merely seems like a cluster of words and sentences, affirmations are more than that. It has been proven numerous times that the...
4 Types of COVID-19 Tests and Where to Get Tested in...
Coronavirus is a health risk that has plagued the world all around. For that reason, many health institutions are working around the clock in...
#IndoindiansYogaChallenge Day 7: VASISTHASANA – dedicated to sage Vasistha
Day 7 #IndoindiansYogaChallenge: VASISTHASANA - dedicated to sage Vasistha
This is the last day of the challenge. Thank you all for being with us on...
#IndoindiansYogaChallenge Day 6: PADMASANA- Lotus pose
Day 6 #IndoindiansYogaChallenge: PADMASANA- Lotus pose
PADMASANA- Lotus pose
Going into the asana:
- Start by sitting on the floor with legs straight.
- Then bend the right...
5 Things You Need To Do During the ‘New Normal’
Normally, we would be going through our day and become busy with our errands, chores or jobs. But as the #NewNormal is coming up,...
What to bring for the ‘New Normal’ Starter Kit?
As the era of #NewNormal us upon us, we must get ready to face it. However, in order to face it we must be...