Fitness Tips : Strengthening The External Obliques

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Golf, Squash, cricket and many other sports require a lot of rotational movements, some requiring more intensive rotation than others. The external obliques are...

Ayurveda

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Ayurveda A Science of Life...   Ayurveda is an ancient science of India which explains the way of leading a healthy and stress free life....
fruit and vegetables

Atkins for Vegetarians

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A few years ago a friend followed the Atkins diet with amazing results. She lost 20kg over 6 months and said that she did...

Fitness Tips : Posture

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As I'm sure you're aware many of us have particularly poor posture. There are a variety of factors that contribute to dysfunctional posture. One...

Fitness Tips : Muscle Soreness

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The phenomenon of muscle soreness is something that has had an effect on all of us at some stage or another. Waking up the...
jet lag

How to avoid Jet Lag

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There are a number of methods which don't involve popping pills. Don't depart with a hangover, and get a good night's sleep the night before...
Naturopathy

Naturopathy

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Naturopathy is the science of treating human body in the natural way. Conceptually human body is made of five elements - Earth, Water, Air,...
SARS

What is SARS?

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Background Severe Acute Respiratory Syndrome (SARS) is a newly emerged pathogen that appears to be caused by a virulent strain of a coronavirus. At this...