Health

Health

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Although men and women are built differently there is no reason why they have to have significantly different weight training routines. Generally women have...

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It's that time of year when your staunchest plans to eat well and avoid gaining weight can be threatened as you face constant temptation...

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Adequate sleep is crucial for a number of metabolic processes and is essential for optimal body function. Sleep not only helps with muscle development...

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What came to mind on a cloudy Tuesday morning was something I read once before, a saying of Mark Twain's which states, "the only...

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Golf, Squash, cricket and many other sports require a lot of rotational movements, some requiring more intensive rotation than others. The external obliques are...

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Ayurveda A Science of Life...   Ayurveda is an ancient science of India which explains the way of leading a healthy and stress free life....

fruit and vegetables

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A few years ago a friend followed the Atkins diet with amazing results. She lost 20kg over 6 months and said that she did...

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As I'm sure you're aware many of us have particularly poor posture. There are a variety of factors that contribute to dysfunctional posture. One...

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The phenomenon of muscle soreness is something that has had an effect on all of us at some stage or another. Waking up the...

jet lag

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There are a number of methods which don't involve popping pills. Don't depart with a hangover, and get a good night's sleep the night before...