Health

Although men and women are built differently there is no reason why they have to have significantly different weight training routines. Generally women have...

It's that time of year when your staunchest plans to eat well and avoid gaining weight can be threatened as you face constant temptation...

Adequate sleep is crucial for a number of metabolic processes and is essential for optimal body function. Sleep not only helps with muscle development...

What came to mind on a cloudy Tuesday morning was something I read once before, a saying of Mark Twain's which states, "the only...

Golf, Squash, cricket and many other sports require a lot of rotational movements, some requiring more intensive rotation than others. The external obliques are...

Ayurveda A Science of Life...   Ayurveda is an ancient science of India which explains the way of leading a healthy and stress free life....

A few years ago a friend followed the Atkins diet with amazing results. She lost 20kg over 6 months and said that she did...

As I'm sure you're aware many of us have particularly poor posture. There are a variety of factors that contribute to dysfunctional posture. One...

The phenomenon of muscle soreness is something that has had an effect on all of us at some stage or another. Waking up the...

There are a number of methods which don't involve popping pills. Don't depart with a hangover, and get a good night's sleep the night before...