Although it merely seems like a cluster of words and sentences, affirmations are more than that. It has been proven numerous times that the state of the mind can affect the body and one’s physical health. Affirmations work exactly that way, in which words and sentences are treated as mantras that changes someone all based on the affirmations that they say.
Health Affirmations and Its Benefits
There are many things that affects health. Even if you eat well, sleep well and exercise regularly, having a negative frame of mind can still negatively affect your health. Which is why depending on your state of mind, affirmations can be helpful to you.
Health affirmations mentioned in this article can help you with three things: mental, physical, emotional and spiritual health. Reciting health affirmations repeatedly will change your mind, therefore changing your body. Including health affirmations in your health regimen will be a complete game changer.
Even when things seem difficult during our fitness journey and we lose our will, affirmations will help with positive thinking while we are downtrodden. As a result, your mental and physical wellbeing will improve. It will also change your state of mind and keep you away from mental illnesses such as depression, anxiety, and more.
How to Use Health Affirmations for Your Physical and Mental Health
Now that you know the benefits of health affirmations, time to make it a habit into your health routine. There are two ways in which you can say your mantras.
The first method is to say out loud, in the present tense, and with positivity. You can choose to say it in a number of different scenarios such as before or during meditation, while working out or when you feel challenged during an exercise regiment. These affirmations will help center your mind on your goals and keep you focused.
Another method is by using health affirmations by stating them to yourself in front of a mirror. By seeing yourself and meeting your own gaze, your affirmations are intensified.
List of Affirmations
Saying health affirmations may seem like an easy task, but the truth isn’t so. If you are one that has practiced poor mental self-talk for years, changing from having negative to positive thoughts is not something that can be easily done. But with practice, focus and dedication, you will be able to re-building the way you self-affirm who you are and also learning how to be deserving of who you are. Be kind and gentle with yourself.
Below is a list of affirmations ranging from mental health, physical health, healing and more:
- MENTAL AND PHYSICAL WELL-BEING
I am happy, healthy, safe, and free.
I trust my own wisdom.
I listen to my intuition; it always steers me right.
I believe in myself.
My body is healthy and thriving.
I am strong and capable of great things.
I am loved and supported.
I am exactly where I need to be.
I choose to be happy.
I fully accept and love myself.
I am resilient, strong, and brave.
I am doing my best, and my best is enough.
When I fall, I am motivated to get back up.
I am brave and not afraid to keep going.
I am safe and protected.
This, too, shall pass.
I am the sky, not the clouds.
I love you (do this one as you gaze at yourself in the mirror).
I am beautiful.
I am on a journey, ever-growing and developing.
- STAYING PHYSICALLY HEALTHY
My body is fit and strong.
My mind is calm and at peace.
My immune system is healthy and strong.
My mind and body are healthy and vibrant.
I radiate confidence, joy, and health.
I nourish my mind, body, and soul everyday.
I choose health and wellbeing because I’m worth it.
My body is in great shape.
My body is strong and healing.
My immune system is healing my body.
My health is getting better each day.
I am surrounded by healing energy.
I am healed.
I am healthy and whole.
I have perfect health.
- APPRECIATING MY BODY
I am grateful for my body.
I respect my body.
My body is my vessel.
I only put healthy foods into my body.
My body is strong and resilient.
My body is beautiful just the way it is.
I love myself and my body.
I am confident and comfortable with my body.
I am grateful for my body’s power and strength.
- HEALTHY AGING
I am aging gracefully.
I choose good health for my entire life.
I take care of my body.
I embrace the wisdom of my body.
I look and feel youthful.
I am grateful for good health at every age.
- HEALTHY EATING
I nourish my body with healing foods
I release emotions that are creating unhealthy habits
I choose healthy foods for good health
I only consume foods that are good for me.
My body gets all the vitamins and nutrients it needs
I love eating healthy foods.
I choose to eat healthy foods.
- AFFIRMATIONS TO ENERGIZE ME
I am full of energy.
I am grateful to be alive.
Life is beautiful and amazing.
Source is flowing through me.
I am excited and happy right now.
I align my intentions with the energy of the Universe.
I find energy in purposeful work.
- HEALTH AND HAPPINESS
I am happy to be alive.
My life is filled with health and happiness.
Energy flows to and through me freely
I radiate positive energy and vitality
Every day is filled with joy and good health.
I am excited to start the day.
Have you included affirmations into your health regimen? Which affirmations seems the most interesting above? Share your opinion and experience below!