Is Almond Milk Really Worth Drinking?
Although almond is rich in calcium, vitamin E and folic acid, is almond milk worth drinking?
Just like soybean milk, almond milk has been widely consumed...
Symptoms of Nutrition Deficiency
Our jam-packed schedule can make meal times a rushed affair. Instead of healthy, nitritious foods, we often grab fast-foods or even light snack just to keep...
Amazing Health Benefits of Chocolate
Chocolates have long been known for their “mood-booster” properties that can make your gloomy heart feel better. Dark chocolate, with its bitter taste are...
Breathing Exercises To Relieve Stress
Breathing is the gateway to emotions, power and intellect in which our life and soul resides.
Today’s hectic chores and duties leave us literally…breathless! The...
Yoga @ Ancol
Sadhu Vaswani Center, Jakarta organized Yoga@beach on Saturday, 30th April, 2016.
The benefits of yoga are known worldwide and the practitioners and so is the...
Interview with Neeraj Khiani, CEO of Bounce Street Asia
Did you know that an hour of bouncing can help you burn up to 1000 calories?
Bouncing is one of the alternatives you can do...
Aromatherapy and Its Benefits
Aromatherapy is a generic term for the art and science of utilizing naturally extracted aromatic essences (including essential oils) from plants to balance, harmonize,...
5 Easy Homemade Room Fresheners
Sometimes after we cook certain foods, the food smell sticks in every nook and corner of our house, creating an unpleasant smell. Usually, air freshener...