Why You Should Warm Up Before Every Workout and Cool Down...
Did you know that warming up and cooling down are the parts that can't be left in a workout routine?
Here we will elaborate the...
Why Eating Before and After Workout is Important?
When it comes to fitness, there are certain universal questions that might be popping in your mind: what kind of workout suits me the...
6 Ultimate Reasons You are not Losing Weight
You are trying to lose weight, and you feel like you’re doing it right. You are eating real food in balance, and you invest time to...
6 Essential Cool-down Stretches
Cool down exercises are defined as light exercise that helps your body transition from working hard to resting. This can be an important part...
7 Foods that Help Children to Grow Taller
Every parent want their children to grow healthy, strong, and tall. While your child’s maximum height is mostly determined by genetics, proper nutrition plays a large...
Exercises for Better Flexibility
There are many reasons why having a flexible body is essential to our well-being as flexibility prevents everyday injury including muscle and disc strains that occur...
5 Pre-workout Warm Up Exercises
Whether your workout plan is a fitness routine in the gym or a 5K run, warming up should be the first thing on your...
Why Stretching is Important?
Did you know that regular stretching is just as important as regular exercises?
We all actually know we should stretch, but many of us overlook...