30 minute Home Workout for Everyone of All Levels of Fitness...
A 30 minute workout for everybody of all ages along with instructions to ensure injury free exercise.
Beginner
Perform each exercise for 30 seconds, followed by...
7 Day Indian Vegetarian Meal Plan for Weight Loss
This plan is packed with vegetarian protein sources like Indian daal, almonds, spinach, paneer, curd, milk, beans and sprouts. Try it, see the result...
Healthy Gums to Prevent a Mouthful of Trouble
Have you ever been bothered by a bit of blood on your toothbrush while brushing?
Normally, such bleeding happens in the gums, the spongy structures...
18 Reasons to Use Honey and Cinnamon
It is found that mixture of Honey and Cinnamon cures most of the diseases. Ayurvedic as well as Yunani medicine have been using honey...
Yoga: Stilling the mind
There is a new icebreaker in the international diplomatic circuit. The Indian Prime Minister Narendra Modiโs call at the UN General Assembly for declaring...
How to do Surya Namaskar Correctly
'Surya-namaskar' or Sun Salutation, a Vedic ritual solemnized in the early morning, combines seven different postures. Surya or Sun, the life generator is invoked...