Do you want to know the best information on nutrition I have seen in 12 years of looking?

Do you want to know the best information on nutrition ...

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By Carl Massy: I do! In fact I would have really liked to have seen it about 12 years ago, but apparently the student...
Lift Slow to Get Fit Fast When Your Fitness

Lift Slow to Get Fit Fast

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Stars and athletes have been using it for years as a way to get in shape. For the better part of 20 years, Philip Alexander,...

How to Dress Thinner ?

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So many of my Weight Watcher friends (I'm a lifetime member) have asked me this question. Especially those who are near their goal weight. Rule...
Natural Healing

4 Tips to Natural Healing

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A connection to the natural world - even just contact with it - is an important element of your well - being. Here are some...
How To Develop Your Wardrobe

How To Develop Your Wardrobe

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Are you always buying clothes but never have anything to wear? Here are Step by step instructions on how to develop a wardrobe : Stop impulsive...

Are You a Compulsive Shopper?

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Check the following traits to find out if you have a problem that needs immediate help: You go shopping when you are emotionally upset, depressed...

Fitness Tips : Gaining Muscle

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Gaining muscle is something that applies to most people who are training in the gym. An increase in muscle not only helps you gain...
Extend the Longevity of Flowers

How to Extend Longevity of Floral Arrangements

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Keep the flower arrangements fresh and beautiful for longer. Here are some tips and techniques that work. 1. Keep the vase filled or floral form...

Use of Human Body and Deeds

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USE OF HUMAN BODY AND DEEDS The human body is a medium for discharging the duties and doing the auspicious deeds according to the way...

Yoga Philosophy And Meditation ( Lecture 3 )

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LECTURE 3 Description of Yoga in Holy Books : In next Shaloka no. 13 and 14 of Ramayana - Shri Ram used to protect, nurse the...