Do you want to know the best information on nutrition I have seen in 12 years of looking?

Do you want to know the best information on nutrition ...

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By Carl Massy: I do! In fact I would have really liked to have seen it about 12 years ago, but apparently the student...
Lift Slow to Get Fit Fast When Your Fitness

Lift Slow to Get Fit Fast

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Stars and athletes have been using it for years as a way to get in shape. For the better part of 20 years, Philip Alexander,...

How to Dress Thinner ?

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So many of my Weight Watcher friends (I'm a lifetime member) have asked me this question. Especially those who are near their goal weight. Rule...
Natural Healing

4 Tips to Natural Healing

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A connection to the natural world - even just contact with it - is an important element of your well - being. Here are some...