#IndoindiansYogaChallenge Day 5: URDHVA MUKHA SVANASANA- Upward facing Dog pose
Day 5 #IndoindiansYogaChallenge: URDHVA MUKHA SVANASANA- Upward facing Dog poseURDHVA MUKHA SVANASANA- Upward facing Dog pose
Going into the asana:
- Lie full length on the...
#IndoindiansYogaChallenge Day 6: PADMASANA- Lotus pose
Day 6 #IndoindiansYogaChallenge: PADMASANA- Lotus posePADMASANA- Lotus pose
Going into the asana:
- Start by sitting on the floor with legs straight.
- Then bend the right...
5 Things You Need To Do During the ‘New Normal’
Normally, we would be going through our day and become busy with our errands, chores or jobs. But as the #NewNormal is coming up,...
#IndoindiansYogaChallenge Day 4: ADHOMUKHASWANASANA – Downward facing Dog pose
Day 4 #IndoindiansYogaChallenge: ADHOMUKHASWANASANA – Downward facing Dog poseADHOMUKHASWANASANA – Downward facing Dog pose
Going into the asana:
- Start by lying down on the floor...
A Series of Talks with Yoga Teachers
In anticipation of the 6th International Yoga Day on Sunday, 21st June.Indoindians has a series of interviews with yoga teachers all of this week...
What to bring for the ‘New Normal’ Starter Kit?
As the era of #NewNormal us upon us, we must get ready to face it. However, in order to face it we must be...
#IndoindiansYogaChallenge Day 3: VRIKSASANA – Tree pose
Day 3 #IndoindiansYogaChallenge:VRIKSASANA – Tree pose
Going into the asana:
- Stand straight with feet together, pressing the heels and the front of the feet...
#IndoindiansYogaChallenge Day 2: VIRABHADRASANA II – Warrior 2
Day 2 #IndoindiansYogaChallenge:VIRABHADRASANA II - Warrior 2Going into the asana: _
- Walk / Jump your feet to a wide stance, approximately 4-4.5 ft apart,...