Fitness Tips : Strengthening The External Obliques

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Golf, Squash, cricket and many other sports require a lot of rotational movements, some requiring more intensive rotation than others. The external obliques are...

Yoga Philosophy ( Lecture 10 )

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LECTURE 10 YOGA PHILOSOPHY AND MEDITATION Traditional Yoga education starts right from learning Yama and Niyama i.e., on-violence, truth, not to be thief, to control on...
Miniature Cheese Cakes

Miniature Cheese Cakes

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Ingredients : 2 (8 oz.) pkg. Philadelphia cream cheese, softened 3 eggs 2/3 c. sugar 1 tsp. vanilla 20-24 vanilla wafers Cherry pie filling Directions...
Backyard Volcano

Backyard Volcano

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Get ready for some explosive, oozing fun! You Will Need : 1 tablespoon baking soda 1/4 cup vinegarred food coloring (optional) play dough or clay empty yogurt container or juice...
Energy-use Myths Exposed

Energy-use Myths Exposed

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By Laura A. Bruce Myth : Leaving a light on uses less energy than turning it off and on several times. Truth : Leaving an incandescent...

All About Neck Ties

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Questionable theories aside, psychologists have performed carefully controlled experiments proving that we react physiologically to colours and patterns. Blood pressure, heart beat and breathing...
Party Cake

Easy Party Cake

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Ingredients : Serves 12 500gms package chocolate cake mix 1 table spoon grated orange peel 500gms ounce-package confectioners sugar ½ cup butter or margarine softened ¼ cup milk 2 squares semi...
Honey-Nuts-and-Raisins

Energy Food: Honey, Nuts and Raisins

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Finally I did it. After almost a year of thinking about these delicious treats, I stopped procrastinating and cooked up, rather put together all...

Yoga Philosophy ( Lecture 11 )

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LECTURE 11 YOGA PHILOSOPHY AND MEDITATION Yoga philosophy actully teaches the Astatang Yoga to restrin the Chitta's various forms. For example when we see the water...

Bharatnatyam Dance courses in Indonesia

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PRARTHNA Fine Arts, Jakarta (http://www.prarthnafinearts.com) and Chidambaram Arts, Bandung have joint forces as KALAVRSTI to offer courses in Bharatanatyam. KALAVRSTI web site can be accessed...