It is said that the source of most diseases is your gut. That is why digestion is something that you need to pay extra attention to. In addition, you also need to manage your stress and avoid harmful environmental toxins that are not good for your digestive system.

Digestion problems can also be attributed to poor dietary habits and these foods can aid your digestion and make your gut happy:

Water

Drinking Water in Indonesia

Never mess with your water supply. Water is your best friend when it comes to help for better digestion.

Yogurt

yogurt

Yogurt is a probiotic food, meaning that it contains a high amount of good bacteria (lactobacilli) that plays a key role in the digestion process. Yogurt also help to reduce problems like indigestion, diarrhea, and constipation. The best yogurt to aid digestion is plain yogurt, as it low on sugar.

Avocados

avocado

This delicious fruit is loaded with fiber and contains monounsaturated fats that make it easy to digest. Avocados also help to maintain a healthy digestive tract and proper functioning of the pancreas, liver and gall bladder.

Oats

oat

Oats are rich in soluble fiber, selenium, thiamin, phosphorus, copper, vitamin E and zinc. The fiber in oats will scrub through your intestines, moving food along to maintain bowel regularity and prevent constipation.

Fermented vegetables

kimchi

It is widely known that fermented vegetables are good for your gut. Pickles, kimchi, and sauerkraut are potent detoxifiers that will do wonders to your digestion. These fermented vegetables have very high levels of probiotics and also break down and eliminate heavy metals and other toxins from the body.

Apples

apple

We are all familiar with a quote saying “an apple a day keeps the doctor away”. It is true as the fruit provides a variety of health benefits. Apples are rich in vitamin C, vitamin A, folate, minerals, potassium and phosphorous. All these contents offer various digestive benefits like lowering constipation problems and improving satiety.

Bananas

banana

Bananas help to restore normal bowel function, electrolytes and potassium that are lost when experiencing diarrhea. The high amount of fiber in bananas help the digestion process by absorbing toxins, bulking up stool matter and stimulating bowel movements.

Ginger

ginger

Ginger can effectively treat various gastrointestinal discomforts. Simply simmer a few slices of ginger in boiling water to make ginger tea, which will help stimulate saliva, bile and gastric juice production to aid digestion.

NO COMMENTS

Leave a Reply

*

*

*

eleven − eight =

*