List of Places To Get Oxygen Cylinders in Jakarta

List of Places To Get Oxygen Cylinders in Jakarta

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During the COVID-19 pandemic and people under self-isolation, many are searching for oxygen tanks. However, it may be hard to find shops that sell oxygen...
Vriksasana (Tree Pose): Benefits, How To Do It and What To Watch Out For

Vriksasana (Tree Pose): Benefits, How To Do It and What To...

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Vriksasana or Tree Pose is a part of yoga poses. The name is derived from the Sanskrit words vriksa or vriksha (वृक्ष, vṛkṣa) meaning "tree", and asana (आसन) meaning "posture". This...
Mental-Health-Awareness-Month-How-to-Adapt-After-Pandemic-Stress-and-Trauma

#MentalHealthAwarenessMonth: How to Adapt After Pandemic Stress and Trauma

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The pandemic has been particularly bad for us at many levels. Our movements are monitored, we are to limit the time we go outside,...

#HowTo Wear and Use your Face Masks Correctly

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The face mask is used to prevent bacteria and virus from entering our body. Especially in these times where the corona virus is already...
How Protein Shakes Can Help You Lose Weight

How Protein Shakes Can Help You Lose Weight

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If you are a fitness aficionado, you might have come across protein shakes. For the general public, protein shakes are something that fitness addicts...
#WeightLoss: 3 Detox Drinks Effective For Losing Weight: Lemon Cucumber Mint Detox Water

#WeightLoss: 3 Detox Drinks Effective For Losing Weight

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You may have tried various diets in the effort to lose weight, and some may work (temporarily) to make you lose weight only to...
#Fitness: How to Do Active Stretching: Glutes

#Fitness: How to Do Active Stretching

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Stretching is an important part of any exercise you do. This is because stretching expands your muscles, making it flexible, strong, and healthy. Without...
5 Brain Foods and Beverage for A Sharper Mind

5 Brain Foods and Beverage for A Sharper Mind

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The purpose of nutrition and vitamins is to make us strong and healthy. But we never consider to eat for the brain. After all,...