7 Tips to Cope with COVID Anxiety and Stress
The COVID-19 pandemic has all of us feeling anxious and stressful. Cancelled plans and travel restrictions are what hurt our mental health the most,...
How Protein Shakes Can Help You Lose Weight
If you are a fitness aficionado, you might have come across protein shakes. For the general public, protein shakes are something that fitness addicts...
Diet & Food for COVID Patients
Many people are experiencing COVID-19 infections and are forced to isolate themselves from their family rather than go to the hospital. Self-isolation is currently...
How to Manage COVID Vaccine Side Effects
The long-waited COVID-19 vaccine is finally available worldwide, although still limited to the various protocols in each country. People are already lining up to...
#DoubleMasking: What it is, Benefits and More!
There are three rules of protection you need to practice during this pandemic. That includes social distancing, wearing a mask and washing your hands....
5 Food Swaps That Helps You Lose Weight
Weight loss is one of the most debated topics in health. In an effort to lose weight, many people follow fad diets which not...
10 Reasons to Skip
There is absolutely no excuse for you not to exercise when theres skipping. Because.
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You don't need a gym membership or a home gym to...
#WeightLoss: 3 Detox Drinks Effective For Losing Weight
You may have tried various diets in the effort to lose weight, and some may work (temporarily) to make you lose weight only to...