#WeightLoss: 3 Detox Drinks Effective For Losing Weight
You may have tried various diets in the effort to lose weight, and some may work (temporarily) to make you lose weight only to...
10 Reasons to Skip
There is absolutely no excuse for you not to exercise when theres skipping. Because.
1
You don't need a gym membership or a home gym to...
#IndoindiansYogaChallenge Day 4: NATARAJA- Dancer Pose
Day 4 #IndoindiansYogaChallenge: NATARAJA- Dancer Pose
NATARAJA- Dancer Pose
Going into the asana:ย
- Shift your weight onto the right foot. Bend your left knee to lift...
6 Effective Morning Habits to Lose Weight
Losing weight is tough, as it requires several changes to your lifestyle. Creating some changes and not following through it once you lost weight...
#HealthTip: Benefits Of Okra for Diabetes
Okra, Bhindi or else known as ladyfinger, is a green flowering plant that is filled with minerals and nutrients. Apart from its amazing taste,...
Tips to Losing Weight in Your 30s
Your 30s might be the years where you find yourself, know what you want and where you are headed. But itโs clearly not the...
The Easy Guide To Read a Nutrition Label
To know how nutritious your food is, the most important indicator is the nutrition label. Any expert will tell you the same. Yet when...
7 Habits to Improve Your Brain Health
The brain is an organ that plays an important role in controlling all body functions. Therefore, brain health is very important to always be...