#EventReport: Ayurveda Practices to Boost Immunity with Dr Shilpa Dhoka
Ayurveda is a 5,000-year-old medicine practice from India is centered around disease prevention and a holistic approach to caring for the body. These practices...
3-Ingredient Vegan Dessert Recipes To Try
Do you have movie nights with your whole family?
If that is the case, then you will need to prepare snacks for the night. Increase...
5 Juice Joints for Healthy Living in Indonesia
The pandemic has forced us to reorganize priorities and think more carefully about our lives, our habits and our mortality. Taking care of our...
4 Types of Face Masks And Its Uses
The new normal is when old habits are replaced by new habits. Some of these habits include constantly washing your hands or using hand...
#MentalHealthAwarenessMonth: How to Adapt After Pandemic Stress and Trauma
The pandemic has been particularly bad for us at many levels. Our movements are monitored, we are to limit the time we go outside,...
#IndoindiansYogaChallenge Day 6: GOMUKHASANA- Cow-Face Pose
Day 6 #IndoindiansYogaChallenge: GOMUKHASANA- Cow-Face Pose
GOMUKHASANA- Cow-Face Pose
Going into the asana:ย
- Slide your knees toward your center line, stacking the right knee directly over...
Tips to Relieve Computer Eye Syndrome
Computer vision syndrome (CVS), or often referred to as visual fatigue and digital eye strain, is a term for a collection of symptoms associated...
#HowTo Wear and Use your Face Masks Correctly
The face mask is used to prevent bacteria and virus from entering our body. Especially in these times where the corona virus is already...