9 Easy Rice Substitutes
In Indonesia โIt's not called eating if there's no riceโ. So, it is not surprising that rice consumption in Indonesia is very high. Unfortunately,...
6 Secrets to a Healthy Gut
The Secret To A Healthy Gut
A healthy gut contains healthy bacteria.ย To keep your gut healthy, make sure to follow a healthy diet by...
5 Top Fitness Trends in 2024
The landscape of the fitness industry is in perpetual motion, consistently transforming to align with the dynamic needs and preferences of its consumers. The...
Which is Better: Work Out in the Morning or in the...
Are you about choosing the best time to exercise? Most people think that exercising in the morning is better than in the afternoon. As...
10 Reasons Why You Should Perform Surya Namaskar Daily
Reasons Why You Should Perform Surya Namaskar Daily
Practicing Surya Namaskar is one of the best ways to start your day. Also known as Sun...
7-Day Routine For A Healthier Heart
Heart disease can strike anyone, even if they are young and relatively healthy. About 40 percent of all adults under the age of 40...
8 Exercises You Can Do In Bed
Exercising is extremely important to maintain our health. Although it's important, some people experience more difficulty than others when exercising. The bed can feel...
7 Health Effects of Prolonged Headset Use
Listening to our favorite tracks with headsets makes the music sound clearer and so we tend to use it for hours. In fact, using...