5 Common Workout Injuries and How to Avoid Them
Workout injuries can potentially set you back days or weeks from your fitness goals. Nobody is immune to injury, but there are some things you...
Singapore Recreation Club & WPP India XI joint winners of Jakarta...
This weekend witnessed an exciting see-saw battle not only between the 10 teams, but also between the elements and the organizers as torrential rain...
Bowlers dominate the games this weekend in the Texmoda JCA League
The Indonesian youngsters of Yadavas Chairos Tigers beat Mavecrics CC by 4 wickets in a low-scorer. Mavecrics were off to a decent start but...
Exercises to Get Six Pack Abs Without Gym
The fact that you don’t own gym equipment or can’t go to the gym doesn’t mean that you can’t have a six-pack abs. The...
7 Cool Health and Fitness Mobile Apps You Should Install on...
Technology really helps us in any kind of activities we do. Maybe you’ll agree if it is said that there must be an app...
Gamantika & Andriani the Stars in Cricket’s Historic Debut at the...
Cricket shone brightly in its historic debut at the PON Games in Jawa Barat. More than 200 young Indonesian players, many of whom had...
5 Benefits of Doing Planks Regularly
Many fitness trainers cite that plank is one of the best exercises that you can do anywhere and anytime. The posture is so simple,...
Ceylon CC & Emerio CC Win Their Opening Games to Get...
JCA Cricket Update
The Texmoda JCA League 2016-17 season, kicked off today with Ceylon CC & Emerio CC winning their respective Division 2 games. In...