Why You Should Warm Up Before Every Workout and Cool Down...
Did you know that warming up and cooling down are the parts that can't be left in a workout routine?
Here we will elaborate the...
6 Essential Cool-down Stretches
Cool down exercises are defined as light exercise that helps your body transition from working hard to resting. This can be an important part...
5 Pre-workout Warm Up Exercises
Whether your workout plan is a fitness routine in the gym or a 5K run, warming up should be the first thing on your...
Yadavas Senayan CC & Emerio CC Lead the JCA League Table...
This weekend, the last before a break, saw bowlers dominate the proceedings as there were two 5 wicket hauls & the season’s 3rd hat-trick.
Yadavas...
Horseback Riding Lessons around Jakarta? Yes, Here are 6
Try horseback riding in the Jakarta this weekend?
Whether you are a seasoned rider or someone who is just interested in horseback riding, the city offers...
5 Common Workout Injuries and How to Avoid Them
Workout injuries can potentially set you back days or weeks from your fitness goals. Nobody is immune to injury, but there are some things you...
Singapore Recreation Club & WPP India XI joint winners of Jakarta...
This weekend witnessed an exciting see-saw battle not only between the 10 teams, but also between the elements and the organizers as torrential rain...
Bowlers dominate the games this weekend in the Texmoda JCA League
The Indonesian youngsters of Yadavas Chairos Tigers beat Mavecrics CC by 4 wickets in a low-scorer. Mavecrics were off to a decent start but...