9 Most Stylish Gyms in the World
For sports enthusiasts, stylish gyms can be the ultimate place to have fun and release all of the stress they have. But rather than...
Listening Music while Running: Yay or Nay?
It is very common to see people running (on treadmills or jogging tracks) with their earphones on. They put their MP3 player or cell...
What to Drink after a Workout Session
Regardless of the intensity and type of your workout, hydration is a key to speed recovery and replenish lost fluids and electrolytes. While water...
Things to Know before Joining a Spinning Class
Spinning class (indoor cycling) is probably one of the quick ways to get a super intense exercise that benefits your power and speed.
In the...
7 Scenic and Challenging Whitewater Rafting in Indonesia
Indonesia is a perfect country for tourists who love extreme activities. You can go hiking, rock climbing, kayaking, surfingโyou name it in Indonesia. One...
10 Easy Lunge Variations You Can Do at Home
The Lunge is one of the best and most effective exercises that you can do at home. It can strengthen, sculpt, and build the...
7 Angling Spots in Indonesia
As a country blessed with a rich marine life, it is easyย for anglers to choose the perfect spot to fish in Indonesia. It looks...
Shooting Ranges in Jakarta
When you were young, did you ever play-pretend to be a police officer, shooting guns at villains and such? Usually we would use toy...