Freediving in Indonesia

Freediving in Indonesia

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Quiet, serene and, peaceful are probably adjectives that perfectly describe free diving. Free diving is the sport of diving while the  diver descends on a...
5 Tennis Academies in Jakarta

Learning to Play Tennis in Jakarta

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Looking for tennis academy where your children (or even you) can learn the right techniques of this racquet sport? Here are 5 tennis academies that...
7 Pilates Studios in Jakarta

7 Pilates Studios in Jakarta

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If you want to be more flexible, stronger, and well-balanced, Pilates is a great option. Pilates is a blend of calisthenics, yoga and ballet designed...
5 Alternative Sports in Jakarta

5 Alternative Sports To Try in Jakarta

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There are many ways to stay fit and healthy in Jakarta. Fitness centers are scattered across the town, offering you various training and classes....
Running Communities in Jakarta

Running Communities in Jakarta

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Running is one of the cheapest and easiest exercise to do every day — you only courage and time. And the best thing about running...
Running gives you many benefits

5 Reasons to Start Running

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One of the simplest workout is running. It costs you zero pennies, it’s easy, and of course it will do wonders to your health. Some...

Interview with Neeraj Khiani, CEO of Bounce Street Asia

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Did you know that an hour of bouncing can help you burn up to 1000 calories? Bouncing is one of the alternatives you can do...

Start Working Out, Now!

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Sometimes, if not most of the times, we find reasons to not working out—either because we’re injured, ill, or just lazy. If we want...
KASH NATHANI FUTSAL ACADEMY (ANFA)

Akash Nathani Futsal Academy (ANFA)

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ANFA began in February 2009 and quickly established itself as a leading learning centre. It all began when founder Akash Nathani moved to Jakarta...

Mental Golf

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One of the keys to playing well is the ability to relax and play without stress and tension. Once you are relaxed, the key...