better life

Do You Want a Better Life or Some Useless Piece of...

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By: Carl Massy Back to basics Over the years I have done a bunch of work and traveling to Singapore. Great food, nice and orderly especially...
The best strategies for dealing with doubt (which we all experience)

The best strategies for dealing with doubt (which we all experience)

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Sending you a big hi from a (very) sunny Qatar. I hope you are having a super day and a great week wherever you...
cholesterol lowering

The Great Cholesterol Myth and the $40+ Billion Industry

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By Carl Massy: I don’t know how I found it, but I recently read The Great Cholesterol Myth by Bowden and Sinatra, and it was a...
really successful

How to Make The Last Quarter REALLY Count

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Our life is shaped by our choices - conscious and unconscious. The things we choose to do or choose not to do (with our...
6-Self-Care-Tips-During-Quarantine

6 Self-Care Tips During Quarantine

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While in this current pandemic lockdown or self quarantine, you may feel anxious and nervous about the situation outside your doors. This pandemic, although...
5-Minute-Everyday-Routines-to-Soothe-Stress-and-Anxiety

5-Minute Everyday Routines to Soothe Stress and Anxiety

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In today’s chaotic and uncertain world, people are bound to feel stressed and overwhelmed due to the heavy list of tasks. There are even...
Conscious of what you communicate

HAPPINESS TIP: Be Conscious of what you communicate

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v:* {behavior:url(#default#VML);} o:* {behavior:url(#default#VML);} w:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99;...