WHAT YOUR GRAND MOM SAYS ;)

WHAT YOUR GRAND MOM SAYS ;)

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Rutu Trivedi Panjwani says: I remember my grand grand mother, who lived for more than 100 years, all fit and fine, without any blood-pressure,...
healthy food

Top 10 Diet Foods

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Your Top 10 'Must-Have' Foods For Healthy Living, Weight Loss: Oats. The b-glucan in whole oats reduces the risk of coronary heart disease. The soluble...
All You Need to Know about Appendicitis

All You Need to Know about Appendicitis

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Appendicitis is a painful condition that involves the infection and resulting inflammation of the appendix. The most common symptoms would be terrible abdominal pain...

10 Reasons Why You Should Perform Surya Namaskar Daily

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Reasons Why You Should Perform Surya Namaskar Daily Practicing Surya Namaskar is one of the best ways to start your day. Also known as Sun...
5-Reasons-Friendship-Are-Good-For-Your-Health  

6 Reasons Friendships Are Good For Your Health  

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As you age, you might start worrying about the potential of your declining physical condition. Friendship is able to enhance your physical health besides delivering...
Naturopathy

Naturopathy

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Naturopathy is the science of treating human body in the natural way. Conceptually human body is made of five elements - Earth, Water, Air,...
Fitness Tips : Active Recovery

Fitness Tips : Active Recovery

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I know it's a tough ask exercising the day after a tough session in the gym or an intense game. But doing a light...
back pain

A Guide to Ending Neck and Back Pain

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Have you ever woken up with a sharp pain in your neck or a muscle spasm in your back? It's awful! Back pain is...