WHAT YOUR GRAND MOM SAYS ;)
Rutu Trivedi Panjwani says: I remember my grand grand mother, who lived for more than 100 years, all fit and fine, without any blood-pressure,...
Top 10 Diet Foods
Your Top 10 'Must-Have' Foods For Healthy Living, Weight Loss:
Oats. The b-glucan in whole oats reduces the risk of coronary heart disease. The soluble...
All You Need to Know about Appendicitis
Appendicitis is a painful condition that involves the infection and resulting inflammation of the appendix. The most common symptoms would be terrible abdominal pain...
10 Reasons Why You Should Perform Surya Namaskar Daily
Reasons Why You Should Perform Surya Namaskar Daily
Practicing Surya Namaskar is one of the best ways to start your day. Also known as Sun...
6 Reasons Friendships Are Good For Your Health
As you age, you might start worrying about the potential of your declining physical condition. Friendship is able to enhance your physical health besides delivering...
Naturopathy
Naturopathy is the science of treating human body in the natural way. Conceptually human body is made of five elements - Earth, Water, Air,...
Fitness Tips : Active Recovery
I know it's a tough ask exercising the day after a tough session in the gym or an intense game. But doing a light...
A Guide to Ending Neck and Back Pain
Have you ever woken up with a sharp pain in your neck or a muscle spasm in your back? It's awful! Back pain is...