8 Tips to Take Control of Your Weight
Anyone who is overweight will testify that losing weight is not as easy as it seems. The people that are lean, or have gone...
Job Stress
Help with Stress? Well, how about hitting the gym?
Fight or Flight?
Under emotional or physical stress, the body produces a variety of hormones and adrenaline.
This...
Yoga
Described by the ancient Indian scriptures as the communion of the individual soul (Jivatman) the Universal soul or God (Parmatma) "Yoga the ancient Indian...
How to Get ‘Six-pack’ Abs (Part 1)
Part 1 | Part 2 | Part 3
The secret to getting a "six-pack" is DIETING!
If you ever want to see your "six pack" of...
How to Get ‘Six-pack’ Abs (Part 2) Consistent Exercise (Aerobic and...
Part 1 | Part 2 | Part 3
To accelerate your fat loss and increase your muscle mass, you need to train with weights.
The benefits...
10 Reasons to Skip
There is absolutely no excuse for you not to exercise when theres skipping. Because.
1
You don't need a gym membership or a home gym to...
The Morning After Diet
You pigged out. You gained weight. Here's how you undo the damage and make sure those pounds don't become permanent.
One huge meal can wipe...
Strategies to Sleep Better by Dr Deepak Agrawal
Deepak Chopra discusses the age-reversing, health-enhancing benefits of restful sleep (and how to get some)! in his bookย Grow Younger, Live Longer :10 Steps to...