lady wearing face mask

#HowTo DIY Face Masks with Filter Pocket

Here are 2 DIY patterns to make two kinds of cloth face masks with an interior pocket in which you can insert additional filter...
7 Recommended Ophthalmologists in Jakarta

7 Recommended Ophthalmologists in Jakarta

Just because you think that you have good vision does not mean you can skip seeing your ophthalmologist for regular checkups. Seeing an optometrist regularly...
Recommended doctors in Jakarta

Recommended Medical Doctors in Jakarta

Print out this page and stick it on your refrigerator as a ready resource. A growing list of medical doctors recommended by the Indoindians...
ENT specialists in Jakarta

Recommended ENT Specialists in Jakarta

If you have problem that is related to your ear, nose, or throat, you may need to see an ENT (ear, nose and throat)...
5 Benefits of Doing Planks Regularly

5 Benefits of Doing Planks Regularly

Many fitness trainers cite that plank is one of the best exercises that you can do anywhere and anytime. The posture is so simple,...
Running Communities in Jakarta

Running Communities in Jakarta

Running is one of the cheapest and easiest exercise to do every day — you only courage and time. And the best thing about running...
All about Kedondong

#IndonesianFruit Kedondong & Its Health Benefits

Kedondong (Spondias dulcis) is a tropical fruit that grows in equatorial climates throughout the world, including Indonesia. It is also known as ambarella or...

18 Reasons to Use Honey and Cinnamon

It is found that mixture of Honey and Cinnamon cures most of the diseases. Ayurvedic as well as Yunani medicine have been using honey...

1 Month Diet Plan to Change The Way You look

Section: Plan your foods in advance Eat vegetables Do gradual changes Are you currently having issues losing persistent tummy fat and looking for 1 month diet plan? This...

Pranayama- Increasing the Vital Force (Part 2) by Rutu Panjwani

In continuation of Pranayama – Increasing the Vital Force (Part 1) Correct breathing is one of the most effective ways to harness energies for effective...