7 Foods that Help Kids to Grow Taller

7 Foods that Help Children to Grow Taller

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Every parent want their children to grow healthy, strong, and tall. While your child’s maximum height is mostly determined by genetics, proper nutrition plays a large...
Things to Do Before and After Yoga

Things to Do Before and After Yoga

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Yoga is such an exciting practice. Literally everyone can practice it; no wonder its popularity is spreading across the world like a wildfire. Unlike other...
5 Recommended Affordable Spas in Bali

5 Recommended Affordable Spas in Bali

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Bali is really a destination where you can escape from the hustle and bustle of the city. You can sunbathe by the beach, surf,...
Recommended Vascular Surgeons in Jakarta

Recommended Vascular Surgeons in Jakarta

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We probably do not fully understand about our vascular condition and diseases, as we cannot see our vascular system directly. However, once it occurs,...
Favorite Jogging Tracks around Jakarta

Favorite Jogging Tracks around Jakarta

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With the crazy traffic, it seems impossible to jog around the town. Even the sidewalks are packed with the street peddlers and sometimes motorbikes...
Meditation retreats around Jakarta

Meditation Retreats Around Jakarta

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We know that meditation helps us on many levels, from simple relaxation to freedom from suffering and full liberation of heart and mind. It...
Safety Tips in wearing Contact Lenses

Safety Tips With Contact Lenses

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Contact lenses are actually supposed to be worn by people with eye problems. They’re more practical than eyeglasses, and for those who are not...
About Sambiloto or Bitter Leaves

About Sambiloto or Bitter Leaves

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It’s so bitter that you still can feel the aftertaste for hours, but it has so many benefits: it’s Sambiloto, or also known as...
6-Places-to-Learn-Tai-Chi-in-Indonesia

6 Places to Learn Tai Chi in Indonesia

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Tai Chi is an ancient martial arts inspired by healing art of Qigong. Benefits of Qigong includes muscle strength, flexibility, balance, endurance and aerobic...
All about Jamu Bersalin (Postnatal Jamu)

All about Jamu Bersalin (Postnatal Jamu)

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Jamu is Indonesian traditional herbal drink that is also one of the most prominent alternative medicines in Indonesia. It is not surprising that there...