Recommended Medical Doctors in Jakarta
Print out this page and stick it on your refrigerator as a ready resource. A growing list of medical doctors recommended by the Indoindians...
10 Easy Lunge Variations You Can Do at Home
The Lunge is one of the best and most effective exercises that you can do at home. It can strengthen, sculpt, and build the...
6 Places to Learn Tai Chi in Indonesia
Tai Chi is an ancient martial arts inspired by healing art of Qigong. Benefits of Qigong includes muscle strength, flexibility, balance, endurance and aerobic...
Honey Water for Health
I still remember when one of my lecturers in college told me to drink a glass of warm water with honey every morning. She...
Running Communities in Jakarta
Running is one of the cheapest and easiest exercise to do every day — you only courage and time. And the best thing about running...
7 Foods that Help Children to Grow Taller
Every parent wants their child to grow up healthy, strong, and reach their full height potential. While genetics play the most significant role in...
About Sambiloto or Bitter Leaves
It’s so bitter that you still can feel the aftertaste for hours, but it has so many benefits: it’s Sambiloto, or also known as...
Pranayama- Increasing the Vital Force (Part 2) by Rutu Panjwani
In continuation of Pranayama – Increasing the Vital Force (Part 1)
Correct breathing is one of the most effective ways to harness energies for effective...