1 Month Diet Plan to Change The Way You look
Section:
Plan your foods in advance
Eat vegetables
Do gradual changes
Are you currently having issues losing persistent tummy fat and looking for 1 month diet plan? This...
18 Reasons to Use Honey and Cinnamon
It is found that mixture of Honey and Cinnamon cures most of the diseases. Ayurvedic as well as Yunani medicine have been using honey...
About Sambiloto or Bitter Leaves
It’s so bitter that you still can feel the aftertaste for hours, but it has so many benefits: it’s Sambiloto, or also known as...
6 Places to Learn Tai Chi in Indonesia
Tai Chi is an ancient martial arts inspired by healing art of Qigong. Benefits of Qigong includes muscle strength, flexibility, balance, endurance and aerobic...
7 Foods that Help Children to Grow Taller
Every parent want their children to grow healthy, strong, and tall. While your child’s maximum height is mostly determined by genetics, proper nutrition plays a large...
Pranayama- Increasing the Vital Force (Part 2) by Rutu Panjwani
In continuation of Pranayama – Increasing the Vital Force (Part 1)
Correct breathing is one of the most effective ways to harness energies for effective...
All about Jamu Bersalin (Postnatal Jamu)
Jamu is Indonesian traditional herbal drink that is also one of the most prominent alternative medicines in Indonesia. It is not surprising that there...
Recommended Vascular Surgeons in Jakarta
We probably do not fully understand about our vascular condition and diseases, as we cannot see our vascular system directly. However, once it occurs,...
Safety Tips With Contact Lenses
Contact lenses are actually supposed to be worn by people with eye problems. They’re more practical than eyeglasses, and for those who are not...
Meditation Retreats Around Jakarta
We know that meditation helps us on many levels, from simple relaxation to freedom from suffering and full liberation of heart and mind. It...
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