Top-3-Qigong-Masters-in-Indonesia

Top 3 Qigong Masters in Indonesia

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Qigong or chikung is a form of gentle exercise meant to increase the flow of liquid in the body by continuous stretching and deep...

1 Month Diet Plan to Change The Way You look

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Section: Plan your foods in advance Eat vegetables Do gradual changes Are you currently having issues losing persistent tummy fat and looking for 1 month diet plan? This...
All about Jamu Bersalin (Postnatal Jamu)

All about Jamu Bersalin (Postnatal Jamu)

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Jamu is Indonesian traditional herbal drink that is also one of the most prominent alternative medicines in Indonesia. It is not surprising that there...

42 Yoga Poses of Common Yoga Protocol of International Day of...

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The Ministry of Ayush has developed 42 Yoga poses as common yoga protocol for the IDY Download the English Common Yoga Protocol of International Day...

18 Reasons to Use Honey and Cinnamon

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It is found that mixture of Honey and Cinnamon cures most of the diseases. Ayurvedic as well as Yunani medicine have been using honey...
Meditation retreats around Jakarta

Meditation Retreats Around Jakarta

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We know that meditation helps us on many levels, from simple relaxation to freedom from suffering and full liberation of heart and mind. It...
5 Pre-workout Warm Up Routines

5 Pre-workout Warm Up Exercises

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Whether your workout plan is a fitness routine in the gym or a 5K run, warming up should be the first thing on your...
Recommended Vascular Surgeons in Jakarta

Recommended Vascular Surgeons in Jakarta

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We probably do not fully understand about our vascular condition and diseases, as we cannot see our vascular system directly. However, once it occurs,...