Tips to Make Your Exercise More Effective
We are now on the third week of 2017. You still have a long time to reach your fitness goals. And to achieve your...
Indoindians #7DaysYogaChallenge Day 3 Cat Cow (Marjaryasnana) with Vajrasana
Now we are on day 3 of Indoindians #7DaysYogaChallenge with Rutu Trivedi Panjawani, a trained yoga instructor. Today we look at theΒ Cat Cow pose...
Why Eating Before and After Workout is Important?
When it comes to fitness, there are certain universal questions that might be popping in your mind: what kind of workout suits me the...
Indoindians Online Event: Q & A on COVID Care and Management...
Indoindians Online Event: Q & A on COVID Care and Management with Dr Sanjeev Bhoi, professor of emergency medicine at AIIMS (All India Institute...
5 High-Energy Dumbbell Workouts for Lazy Weekdays
There are days of the week where you will be lazy to do anything in your schedule due to low energy. Whether it is...
PARENTING IN A PANDEMIC: Stay calm, explain the facts and...
By Shareen Ratnani
We have been thrown into an anxiety producing situation with the coronavirus β an unprecedented experience faced by parents with varied emotions....
What Type of Recovery Workout Is Best for You?
You may feel the need to exercise constantly keep fit. But constant exercise can stress your body and you might end up feeling exhausted....
7 Useful Tips to Beginning Tai Chi
Tai Chi is an ancient martial arts form, in which its roots are deeply rooted in ancient China. These days, Tai Chi is considered...