#IndoindiansYogaChallenge Day 2: VIRABHADRASANA III- Warrior III Pose
Day 2 #IndoindiansYogaChallenge: VIRABHADRASANA III- Warrior III Pose
VIRABHADRASANA III- Warrior III Pose
Going into the asana:
- Begin standing in with your feet hip-distance apart and your...
Know these 7 Myths on Metabolism
Metabolism is the process in which the body burns calories and converts it into energy that is distributed throughout the whole body. Interestingly, metabolism...
#IndoindiansYogaChallenge Day 6: GOMUKHASANA- Cow-Face Pose
Day 6 #IndoindiansYogaChallenge: GOMUKHASANA- Cow-Face Pose
GOMUKHASANA- Cow-Face Pose
Going into the asana:
- Slide your knees toward your center line, stacking the right knee directly over...
6 Types of Exercises for Heart Health
There are many forms of exercises that you can do. Whether it is something that benefits your shoulders, your abs or even your legs....
#Fitness: How to Do Active Stretching
Stretching is an important part of any exercise you do. This is because stretching expands your muscles, making it flexible, strong, and healthy. Without...
5 High-Energy Dumbbell Workouts for Lazy Weekdays
There are days of the week where you will be lazy to do anything in your schedule due to low energy. Whether it is...
Tips to Losing Weight in Your 30s
Your 30s might be the years where you find yourself, know what you want and where you are headed. But it’s clearly not the...
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