Tips to Make Your Exercise More Effective

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We are now on the third week of 2017. You still have a long time to reach your fitness goals. And to achieve your...

Indoindians #7DaysYogaChallenge Day 3 Cat Cow (Marjaryasnana) with Vajrasana

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Now we are on day 3 of Indoindians #7DaysYogaChallenge with Rutu Trivedi Panjawani, a trained yoga instructor. Today we look at theΒ Cat Cow pose...
Why Eating Before and After Workout is Important?

Why Eating Before and After Workout is Important?

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When it comes to fitness, there are certain universal questions that might be popping in your mind: what kind of workout suits me the...
Q & A on COVID Care and Management with Dr Sanjeev Bhoi, AIIMS

Indoindians Online Event: Q & A on COVID Care and Management...

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Indoindians Online Event: Q & A on COVID Care and Management with Dr Sanjeev Bhoi, professor of emergency medicine at AIIMS (All India Institute...
5 High-Energy Dumbbell Workouts for Lazy Weekdays

5 High-Energy Dumbbell Workouts for Lazy Weekdays

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There are days of the week where you will be lazy to do anything in your schedule due to low energy. Whether it is...

PARENTING IN A PANDEMIC: Stay calm, explain the facts and...

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By Shareen Ratnani We have been thrown into an anxiety producing situation with the coronavirus – an unprecedented experience faced by parents with varied emotions....
What-Type-of-Recovery-Workout-Is-Best-for-You-Hatha-Yin-or-Restorative-Yoga

What Type of Recovery Workout Is Best for You?

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You may feel the need to exercise constantly keep fit. But constant exercise can stress your body and you might end up feeling exhausted....

7 Useful Tips to Beginning Tai Chi

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Tai Chi is an ancient martial arts form, in which its roots are deeply rooted in ancient China. These days, Tai Chi is considered...