#IndoindiansYogaChallenge Day 2: VIRABHADRASANA III- Warrior III Pose

#IndoindiansYogaChallenge Day 2: VIRABHADRASANA III- Warrior III Pose

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Day 2 #IndoindiansYogaChallenge: VIRABHADRASANA III- Warrior III Pose VIRABHADRASANA III- Warrior III Pose Going into the asana:  - Begin standing in with your feet hip-distance apart and your...
Know-these-7-Myths-on-Metabolism

Know these 7 Myths on Metabolism

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Metabolism is the process in which the body burns calories and converts it into energy that is distributed throughout the whole body. Interestingly, metabolism...
#IndoindiansYogaChallenge Day 6: GOMUKHASANA- Cow-Face Pose

#IndoindiansYogaChallenge Day 6: GOMUKHASANA- Cow-Face Pose

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Day 6 #IndoindiansYogaChallenge: GOMUKHASANA- Cow-Face Pose GOMUKHASANA- Cow-Face Pose Going into the asana:  - Slide your knees toward your center line, stacking the right knee directly over...
6 Types of Exercises for Heart Health: yoga

6 Types of Exercises for Heart Health

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There are many forms of exercises that you can do. Whether it is something that benefits your shoulders, your abs or even your legs....
#Fitness: How to Do Active Stretching: Glutes

#Fitness: How to Do Active Stretching

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Stretching is an important part of any exercise you do. This is because stretching expands your muscles, making it flexible, strong, and healthy. Without...
5 High-Energy Dumbbell Workouts for Lazy Weekdays

5 High-Energy Dumbbell Workouts for Lazy Weekdays

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There are days of the week where you will be lazy to do anything in your schedule due to low energy. Whether it is...
Tips to Losing Weight in Your 30s

Tips to Losing Weight in Your 30s

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Your 30s might be the years where you find yourself, know what you want and where you are headed. But it’s clearly not the...

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