Indoindians #7DaysYogaChallenge Day 3 Cat Cow (Marjaryasnana) with Vajrasana
Now we are on day 3 of Indoindians #7DaysYogaChallenge with Rutu Trivedi Panjawani, a trained yoga instructor. Today we look at the Cat Cow pose...
9 Ways to Know How Healthy You Are
It may be that you are not getting enough sleep. It might be that you are not getting enough nutrition in your body. Whatever...
Tips to Make Your Exercise More Effective
We are now on the third week of 2017. You still have a long time to reach your fitness goals. And to achieve your...
Dr Kirti Moorjani: Passionate About Dental Health
If you want to meet a tooth fairy in person, then its Dr Kirti Moorjani. A young dentist and smile expert practicing in Jakarta....
Yog Philosophy & Remedies To Cure The Disturbed Mind
The rise in mental health cases worldwide is a worrying trend, but more worrying still is that efforts from the medical community are struggling...
What Type of Recovery Workout Is Best for You?
You may feel the need to exercise constantly keep fit. But constant exercise can stress your body and you might end up feeling exhausted....
Why Eating Before and After Workout is Important?
When it comes to fitness, there are certain universal questions that might be popping in your mind: what kind of workout suits me the...
Indoindians #7DaysYogaChallenge Day 5 Upward Dog (Urdhva Mukha Svasana)
Today we are in Indoindians #7DaysYogaChallenge Day 5 with Rutu Trivedi Panjwani understanding the Upward Dog or Urdhva Mukha Svasana.
This asana strengthens spine, arms...