#EventReport: Nutrition & Weight Loss with Dr Rajeena Shahin
Dr Rajeena Shahin, Entrepreneur, Doctor, Health and Wellness Researcher, Educationist, MBBS, PGDBM shared the basics of healthy eating for healthy weight in an interesting...
PARENTING IN A PANDEMIC: Stay calm, explain the facts and...
By Shareen Ratnani
We have been thrown into an anxiety producing situation with the coronavirus – an unprecedented experience faced by parents with varied emotions....
5 Ways to Stay Fit from Home
In order to have a strong immune system, eating healthy food and working out is a part of our lives that we cannot avoid....
Top 3 Walking Pads
Walking is the simplest and most underrated form of exercise. Walking improves fitness, cardiac health, alleviates depression and fatigue, improves mood, creates less stress on...
#IndoindiansYogaChallenge Day 7: SIRSASANA- Headstand Pose
Day 6 #IndoindiansYogaChallenge: SIRSASANA- Headstand Pose
SIRSASANA- Headstand Pose
Going into the asana:
- Get on your elbows and knees
- Clasp your hands together, interlacing your fingers
-...
6 Ultimate Reasons You are not Losing Weight
You are trying to lose weight, and you feel like you’re doing it right. You are eating real food in balance, and you invest time to...
7 Useful Tips to Beginning Tai Chi
Tai Chi is an ancient martial arts form, in which its roots are deeply rooted in ancient China. These days, Tai Chi is considered...
#IndoindiansYogaChallenge Day 1: SETU BANDHA SARVANGASANA- Bridge Pose
Day 1 #IndoindiansYogaChallenge: SETU BANDHA SARVANGASANA- Bridge Pose
SETU BANDHA SARVANGASANA- Bridge Pose
Going into the asana:
- Lie on your back with your knees bent and...