What happens when you stop exercising
Sometimes you find yourself working overtime or getting injured and you realize that maybe it’s time to quit from your workout routine for a...
#EventReport : Diabetes & Healthy Lifestyle with Geeta Seth
Diabetes: Expert Guidance for Healthy Lifestyle with Geeta Seth
Join Geeta Seth to understand the root cause of Metabolic syndrome.
When your body is ready to...
Tuning in physically and mentally at Yoga Systems – A Hatha...
by Sreeram
Last weekend on 23 September, 2018, I had the privilege of witnessing the soft launch of Yoga Systems. It is bringing a Yoga...
How to Gain Healthy Weight Safely
Many of us think that being lean means that we’re healthy. Unfortunately, being underweight is often not taken as seriously as being overweight, since...
5 High-Energy Dumbbell Workouts for Lazy Weekdays
There are days of the week where you will be lazy to do anything in your schedule due to low energy. Whether it is...
8 Ways to Get Over a Fitness Burnout
Exercise is one known to be the best way to reduce stress. This cardinal rule has been mentioned by doctors and life gurus all...
#EventReport: Nutrition for Immunity with Geeta Seth
“Let food be thy medicine, and let medicine be thy food.” said Hippocrates. It's obvious from Hippocrates writings, that diet and lifestyle regime were at...
A Series of Talks with Yoga Teachers
In anticipation of the 6th International Yoga Day on Sunday, 21st June.
Indoindians has a series of interviews with yoga teachers all of this week...