#Fitness: How to Do Active Stretching
Stretching is an important part of any exercise you do. This is because stretching expands your muscles, making it flexible, strong, and healthy. Without...
6 Effective Morning Habits to Lose Weight
Losing weight is tough, as it requires several changes to your lifestyle. Creating some changes and not following through it once you lost weight...
Tips on Visiting your Doctor During the Pandemic
During the pandemic, most of us are told to stay at home. We are not to go to malls, restaurants, cafes or anywhere crowded....
Tips to Losing Weight in Your 30s
Your 30s might be the years where you find yourself, know what you want and where you are headed. But itโs clearly not the...
Hepatitis B
What Is Hepatitis B?
Hepatitis B is a liver disease.
Hepatitis (HEP-ah-TY-tis) makes your liver swell and stops it from working right.
You need a healthy liver....
7 Habits to Improve Your Brain Health
The brain is an organ that plays an important role in controlling all body functions. Therefore, brain health is very important to always be...
#IndoindiansYogaChallenge Day 2: VIRABHADRASANA III- Warrior III Pose
Day 2 #IndoindiansYogaChallenge: VIRABHADRASANA III- Warrior III Pose
VIRABHADRASANA III- Warrior III Pose
Going into the asana:ย
- Begin standing inย with your feet hip-distance apart and your...
5 Steps to to Self-Isolate Due to COVID-19
With ICUs currently being filled out all over Jakarta (and increasingly on other islands), people with minimal to no COVID-19 symptoms are recommended to...