Tuning in physically and mentally at Yoga Systems – A Hatha...
by Sreeram
Last weekend on 23 September, 2018, I had the privilege of witnessing the soft launch of Yoga Systems. It is bringing a Yoga...
How to Prepare Yourself and Your Home for a Pandemic
A pandemic is a widespread contagious disease such as the Covid-19, which infects people in one part of the world but then spreads from...
9 Quick Tricks for Improving Your Memory
Do you have trouble remembering the names of people you've just been introduced to? Are you spending at least 20 minutes every day searching...
What Can I Do to Stop Snoring?
It’s normal for people to snore occasionally while sleeping. However frequent snoring will affect the quantity and quality of your sleep, as well as...
5 Foods to Eat During Intermittent Fasting
Intermittent fasting has taken the health & fitness world by storm. Everyone from celebrities to normal folks have been trying it out. Yet with...
Benefits of Lunges
Lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the...
Fitness Tips : Gaining Muscle
Gaining muscle is something that applies to most people who are training in the gym. An increase in muscle not only helps you gain...
Dr Shilpa Dhoka Ke Auyurvedic Nuskhe
Dr Shilpa Dhoka ke Ayurvedic Nuskhe - every Sunday ke Sunday. Easy remedies from Ayurveda by our Ayurvedic doctor Shilpa updated every Sunday.
Remedy no. 1 for...