6 Simple Secrets for a Longer Life
You can learn a lot from of centenarians - people who have celebrated their 100th birthday. And the lessons are simple. Here are the...
6 Ways to Self-Validate and Love Yourself
Bad things are bound to happen and break oneโs will. Whether it may be a bad breakup, being rejected for a date or being...
Gym Wars
By Harish Pillai:
Exercising has become a fad these days. Our gym at the apartment in Kemayoran, Jakarta is a moderately equipped one. It has...
6 Detox Drinks for a Slimmer, Healthier You!
To maintain our health and immune system, there are two things you should do: eat right and exercise moderately. Many may ignore it, but...
7 Healthy & Delicious Diwali Recipes
Diwali is the time of the year for everyone to feast on delicious and indulgent food. Sometimes, many people would forget the amount of...
Fab Abs in 7 Easy Steps
Who doesnโt want to have a toned abs? Unfortunately many people give up on their way to reaching their goal just because they cannot...
The Easy Guide To Read a Nutrition Label
To know how nutritious your food is, the most important indicator is the nutrition label. Any expert will tell you the same. Yet when...
Fitness Tips : Gaining Muscle
Gaining muscle is something that applies to most people who are training in the gym. An increase in muscle not only helps you gain...